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@traviesito111: #souamores #pablovittar #amores #yo #soy #fyp #fyppppppppppppppppppppppp @Tufreddy @Tamara Romero

traviesito
traviesito
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Region: CL
Tuesday 11 June 2024 20:29:55 GMT
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andyham92
🇵🇪 𝘼𝙉𝘿𝙔 𝙈𝙇® :
Tienen talento en la sangre, solo falta que circule 😂😂😂 🤙🏼🤙🏼
2024-06-13 12:54:00
2
mariaocasg
🇲🇽🏹Maria ocas🏹🇨🇱🇲🇽 :
no te preocupes tu no te adelantaste , fue culpa del cantante 🤭🤭
2024-06-13 06:43:44
1
elizabethtamaraespinoza
elizabethtamaraespinoza :
algún número para llamar
2024-06-17 19:30:27
0
pequepeque14
Peque Peque255 :
jajajajajaja excelente coreografía 😂💕
2024-06-13 15:26:17
0
brisabejarano17
Brisa Bejarano ❤️😍🥦 :
😊😊😊😊
2024-06-12 19:08:12
0
tamararomeromo
Tamara Romero :
Jajaja te burlas de mi🥲
2024-06-11 22:53:35
0
To see more videos from user @traviesito111, please go to the Tikwm homepage.

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NEED to know her thought process while buying this costume AND WEARING TO WORK????? #bistrohuddynicole #bistrohuddy #bistrohuddyfanart
NEED to know her thought process while buying this costume AND WEARING TO WORK????? #bistrohuddynicole #bistrohuddy #bistrohuddyfanart
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انا وصلت من السن ماعاد اتقبل العتاب 💔 ##اكسبلورexplore #تصميمي #تصويري #الباحة #تصاميم
انا وصلت من السن ماعاد اتقبل العتاب 💔 ##اكسبلورexplore #تصميمي #تصويري #الباحة #تصاميم
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📱comment "longevity" to make your back feel less horrible! As we get older, keeping our lower back in good condition is essential for an active lifestyle. Here’s a straightforward approach to ensure your back remains strong and flexible: 1️⃣ Mobility: It’s important to maintain the flexibility of your lower back and hips to prevent stiffness and discomfort. Regularly practicing the Cat-Cow stretch can significantly improve your spine's ability to flex and extend smoothly. Incorporating hip mobility exercises like Hip Swivels and the Couch Stretch also plays a critical role in keeping your hips and, by extension, your lower back, functioning well. 2️⃣Strength: Strengthening the muscles that support your lower back is crucial. Exercises such as Bird Dogs activate your core and glutes, which are vital for stabilizing your spine. Side Planks are also beneficial, targeting the obliques to help maintain a strong and supportive core. 3️⃣ Lifestyle Adjustments: Engage in regular resistance training to strengthen the muscles around your spine and improve overall back health. Cardiovascular activities help enhance circulation, promoting better health for your back tissues. Moreover, remember to vary your posture throughout the day—constant sitting or standing can strain your back. By integrating these mobility exercises, strength training, and lifestyle changes into your routine, you can keep your lower back healthy and alleviate potential discomfort, allowing you to enjoy a fuller, more active life. #lowerback #lowerbackmobility #mobilityroutine #mobilitytraining #lowerbackpain #stretchingroutine #coreexercises #hipmobility

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