@ayrohhh: Wiki how to use wrist wraps. Code AYR. Bench programs and 1-1 coaching in bio. #wristwraps #benchpress #tutorial #circlefam

Ayrohhh
Ayrohhh
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Region: GB
Tuesday 11 June 2024 21:43:25 GMT
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tatwo911
Tato :
should i use wrist wraps if im not moving a lot of weight but have chronic wrist pain
2024-07-09 04:06:34
30
jayshungryy
jayshungryy :
inzer atomic 36” 🐐🐐 or for my budget gym bros stoic wrist wraps soft and flexible good price and sturdy with a good warrenty
2024-07-01 08:19:56
1
osman.uysal
osman :
What are those arms brev
2024-06-11 22:10:53
195
dndlxw
dndlxw :
Just used this strap method & Finally got 10 reps on 100kg 😅 been stuck on 8/9 reps for weeks, thanks bro 👌🏽
2024-06-14 11:44:24
17
anthmananth0
anthmananth0 :
Finally someone who benches heavy with perfect form
2024-07-09 23:27:56
59
38speshal
38speshal :
Do you redo them every set
2024-06-12 06:43:44
3
ethan.valle
E :
are elbow sleeves allowed in power lifting?
2024-06-14 07:22:28
6
rbrt.chatterjee
Robert :
Why do you tempo all your reps
2024-06-11 22:28:40
15
bigdonaldduck3
donaldduck3 :
where did you get ur wraps from??
2024-06-12 16:50:16
0
gabe_wind
gabe_wind :
Looking to get that benching program if it’s truly gonna level me up
2024-06-12 00:32:53
3
rise_roll
Egolifting Central :
Why is the thumb thing not allowed in powerlifting
2024-06-12 11:53:15
2
natelyfting
NateLyfting :
Finally someone that wears them properly and covers a portion of hand to lock the wrist
2024-06-13 09:02:50
0
ema990s
Emma Sadler :
This is helpful, thanks. I have SBD stiff wraps and recently bought some Cerburus. Both feel like a hinderence. I'll try this 💪😊
2024-06-14 10:37:41
2
edocsekes
edocsekes :
R u hungarian?🇭🇺🇭🇺🇭🇺🇭🇺
2025-04-20 14:05:55
0
alidrissii
hassan :
on
2024-07-13 14:23:13
0
levitukkers
Levi :
Thx
2024-06-12 16:38:30
0
k4ne.kvnt
s!kk kvnt :
What length are those wraps
2024-06-13 14:48:32
0
gowarr__
Gowarr_ :
We have the same mic + can you go through why you have ur foot placement where it is, I’ve not seen it before
2024-06-15 17:33:37
0
snejnar
snejnar :
Mine slip Down while I press because I sweat too much
2026-06-02 08:03:59
0
yeagerist078
Flock_Forster :
@Sergo𒉭 eo al na yt mos da nadjes prostije i mizda bolje jednostavno je svakako
2025-10-18 21:14:23
1
mitchell1014
Mitch200 :
@appleuser35778831
2024-06-12 06:13:07
1
valentina_marcent01
꧁༆ꨄ𝕍𝕒𝕝𝕖𝕟𝕥𝕚𝕟𝕒ꨄ༆꧂ :
🙏
2025-08-31 10:54:30
0
tiktoktictactacticaltic
tictac :
😂
2025-09-08 12:58:18
0
k_main00
kw :
@R.W💪
2024-06-12 01:16:03
0
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