@fearlesstoforty: Pleasure, satisfaction, and motivation are all a result of the neurotransmitter, dopamine. Couldn't we all use more of that good stuff? Achieving our goals releases the hormone, dopamine so it only makes sense to set smaller goals so we can release that more often to stay motivated and satisfied. Long-term goals are important, too, but who wants to wait longer to feel good? Do you set short-term goals? #dopamine #bodybuilding #personaltrainer #fitmom #womenshealth #weightlifting #strengthtraining #fatloss #perimenopause #menopause #singlemom #weighttraining #nutrition #goalsetting #goals #womenfitness #fit
