Dr. Shannon Ritchey, PT, DPT
Region: US
Wednesday 12 June 2024 14:16:39 GMT
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Brianna Jo :
Hi! I’ve been in a calorie deficit for the last 2 months & loving my results. However, just found out I am pregnant. Can I continue the deficit or do I need to eat at maintenance now? Im 4 weeks pr
2024-10-16 19:01:34
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Bonny B. :
I lost 8lbs bc I was put on a gestational diabetes diet. 7 months pregnant and i technically still haven’t gained any weight 😅
2024-06-15 02:45:26
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em | fitness through hEDS :
YES. building muscle during pregnancy makes postpartum so much easier
2024-06-13 17:51:39
377
Alyssa :
When I got pregnant, I actually was making some healthy swats and I stopped drinking so all together and I naturally dropped a few pounds of fat.
2025-09-02 01:14:07
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harlielewis :
Why can you not be in a calorie deficit while pregnant? If I’m trying to not gain a ton of weight but still being healthy is that okay?
2024-06-12 16:17:32
30
Rebecca Mitchell :
Will gaining muscle add extra weight?
2024-07-12 20:03:54
1
Granite State Shadows Podcast :
Being pregnant I really wish there was some literature on this exact subject because I’ve seen people who looked unhealthy prior to pregnancy and during got healthier
2024-12-30 22:41:05
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user6411165267103 :
What if I have gestational diabetes?
2024-06-15 01:00:22
5
Mackenzie :
I’m wondering if I’ll loose fat during pregnancy bc before I would eat out all the time and had the worst diet and now I’m eating super clean and only drinking water plus doing cardio sooo I feel like I’d have to be in a cal deficit without counting cals ?
2025-06-05 14:21:56
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zowie :
I actually eat more food eating healthier and cleaner and consume less calories anyways and feel more full too than I do eating out at like fast food and processed high caloric foods.
2025-01-04 17:39:42
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Amber 🧡 :
I went through a weightloss journey and I’m now 10 weeks pregnant and I have gained 6-8lbs and I don’t get it cause I’ve been throwing up so much. This is my third pregnancy. I’m going through body
2024-07-09 22:29:14
3
julesforfoolz :
My dog told me not to lift more than 20 lbs or get my heart rate above 140 during pregnancy, which is a recommendation based on outdated info so I’m ignoring it
2025-08-20 13:50:39
1
Heidi Rouse :
So do back and biceps 2x a week and glutes / legs 2x a week?
2025-05-16 23:29:35
0
Summer Hannah 💄🎀 Wifey, MAMA :
Thank you! I want this to be me!
2024-10-17 15:02:53
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LiliVanili :
one gyn said I have to get on a diet because I was already fat when I got pregnant and I gained extra 5kg in 5 months. went to another gyn that said I shouldn't go on a diet. now what? 😅
2024-07-11 07:13:22
4
Linna belle :
Did this for my pregnancy & 5 months PP I can finally see the positive effects of building muscle during pregnancy. 🫶🏼
2024-06-25 20:19:41
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Allison Alford :
This is the info I want to see!
2024-06-14 21:12:21
4
MARIA G :
Immediately yes
2024-06-13 18:49:59
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visionsxsteph :
Thank god. I was just saying to my husband I feel like I’m getting so weak and losing muscle. Currently 22 weeks I’ll be doing!
2024-06-14 14:22:17
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Danae :
Omg I had this question in mind since I got pregnant thank you for this info ❤️
2024-06-15 00:58:49
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CBiscuits014 :
I felt so bloated and tired the first week I had the feeling I was already getting huge and panicking but I am now grateful, I am trying to walk more and have 3 workouts a week whatever they might be according to how I feel.
2025-11-06 22:13:40
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anA airaM :
Finally a good simple advice.👏
2024-08-30 06:33:01
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Lauren :
I want to do this but I don’t know what is safe
2024-07-09 09:47:47
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BN :
Any favorite exercises?
2024-06-17 21:07:53
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Janelle Chen :
😭😭😭
2025-01-09 18:12:35
0
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