Jesse James West
Region: US
Wednesday 12 June 2024 14:58:46 GMT
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Webby :
Dr. Mike just talked about some new studies that it could be up to 52-ish sets per week. Idk which to follow
2024-06-12 16:09:01
21
user145794278985 :
So after warm up no more than 5 sets per muscle group per workout?
2024-06-12 15:06:07
5
selah:3 :
Have u ever fainted well doing heavy weights?
2024-06-12 15:01:55
13
krrrrrrrrrrrrrrrrrrrrrr8 :
I’ve heard this same guy say 15 sets a week … and 8-12 in one session rather than a weeks volume. Science needs more science
2024-06-27 15:04:54
2
UNDERSKIN Tattoo :
@Mike Mentzer
2024-06-21 00:23:37
0
Adam Crocker :
is that per body part?
2024-06-23 03:53:25
0
Josh Banfield :
so basic gym bro chest flat bench, incline dumbbell, decline flys. you can only do two working sets each?! (if you're doing two chest days that week?)
2024-06-21 04:16:11
0
Lelo :
Daddy
2024-06-12 15:14:50
1
rickmgv :
Tell that to Jay Cutler and his 30-set back day 🤣
2024-06-19 01:55:58
0
Anna Daree :
Jeff Nippard is a legend !! I love this collab!
2024-06-21 13:29:56
0
Josh Banfield :
is the 72 hour rule not true anymore?
2024-06-21 04:28:22
0
Chrisp777 :
What about warm up sets ??
2024-06-14 03:56:45
0
Car dealership :
Does Jesse James west reply?
2024-06-12 15:56:16
0
calebachillguy :
Hey
2024-06-12 15:03:19
0
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