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@nutra.closet: thích flannel màu hồng nhưng không thích chất dày vì nóng thì chọn phân loại này nhé👉🏻👉🏻 Hồng nhạt dạ mỏng #aosomicaro #aokhoacnu #somiflannel #somihong #aokhoac #review

Pau clothingshop
Pau clothingshop
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Region: VN
Wednesday 12 June 2024 15:34:54 GMT
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Comments

taibap697
Tài Bắp :
💓💓💓
2024-06-12 16:26:17
0
_htaiu
𝐚 :
t mua rui đc á bayy
2024-07-15 10:14:01
0
nhukim096
nhukim096 :
72kg vừa kog shop
2024-08-29 12:17:31
0
_minhtruong._
nào học giỏi đổi tên😞 :
nam mặc dc ko ạ
2024-09-23 10:33:59
0
cucvangcuaem25
💓 Lọ Lem 💓 :
1m44 nặng 38 kg mặc đc ko ạ
2024-10-15 11:57:08
0
xu.xu.003
Mẹ Bé Nhím 🦔 :
xuất sắc
2024-11-21 05:58:04
0
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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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