@jabulanenkambule8: #SAMA28 #woodwork #carpenter #carperntry #Customfurniture

Javas Custom Furniture

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Wednesday 12 June 2024 15:55:53 GMT

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Mamello :

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2024-06-13 11:10:08

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When your pelvis tilts forward, it can cause your spine to over-curve, which is why you might feel squats, lunges, and deadlifts more in your lower back than in your glutes. Pay attention to your pelvic alignment during these exercises. By slightly tucking your hips, you’ll relieve the strain on your lower back and engage your glutes more effectively. #glutesworkout #glutegains #legdayeveryday #fitnesstips #momfitness #legworkout #homeworkouts #backpainrelief #injuryprevention #postpartumfitness #squatform #glutes #GymLife #girlswholift #getstrong #legday

When your pelvis tilts forward, it can cause your spine to over-curve, which is why you might feel squats, lunges, and deadlifts more in your lower back than in your glutes. Pay attention to your pelvic alignment during these exercises. By slightly tucking your hips, you’ll relieve the strain on your lower back and engage your glutes more effectively. #glutesworkout #glutegains #legdayeveryday #fitnesstips #momfitness #legworkout #homeworkouts #backpainrelief #injuryprevention #postpartumfitness #squatform #glutes #GymLife #girlswholift #getstrong #legday

One week with my foster cat Olivia and her kittens! They have grown sooo much and mama is finally putting on some much needed weight 🙂🙏🏻 #rescuedcat #spayandneuter #tnr #catlovers #fyp #cattok #houstontx

One week with my foster cat Olivia and her kittens! They have grown sooo much and mama is finally putting on some much needed weight 🙂🙏🏻 #rescuedcat #spayandneuter #tnr #catlovers #fyp #cattok #houstontx

We have to DingDong when Menakshi Sedhari is the guest on #jhalaksikhlaja this weekend.. #evergreen #tribute #filmymantra #farahkhan #malaikaarora #arshadwarsi #rutvik #gauaharkhan #dancetrends #dance

We have to DingDong when Menakshi Sedhari is the guest on #jhalaksikhlaja this weekend.. #evergreen #tribute #filmymantra #farahkhan #malaikaarora #arshadwarsi #rutvik #gauaharkhan #dancetrends #dance

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