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@mini.kiwi95k:

𝐋𝐙𝐑’ 🇦🇪
𝐋𝐙𝐑’ 🇦🇪
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Wednesday 12 June 2024 18:29:06 GMT
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One of the most important things you can do in addition to the rehab exercises is focus on load management This means you are reducing the load if the pain level is moderate or high when running and you can do this by: 1. Increasing your cadence by 5-7% 2. Reducing your weekly mileage 3. Decreasing your speed and/ or taking speed work out 4. Improving your running form ➡️ Taking 2 weeks off from running isn’t going to cut it because you have to fix why the pain is coming on. If there’s an inflammatory response, yes rest can help but when you return to running the pain is more than likely going to come back For specific rehab exercises that help you get rid of Shin Splints, go through the Foot and Ankle Program- 12 weeks of progressive exercises designed for runners (has helped over 2,000+ runners). Linked in my bio for more info #runningtips #shinsplints #shinsplintsrelief #marathontraining #runningcommunity #exercisesforrunners #halfmarathontraining #shinpain #calfstrength #runstrong #injuredrunner
One of the most important things you can do in addition to the rehab exercises is focus on load management This means you are reducing the load if the pain level is moderate or high when running and you can do this by: 1. Increasing your cadence by 5-7% 2. Reducing your weekly mileage 3. Decreasing your speed and/ or taking speed work out 4. Improving your running form ➡️ Taking 2 weeks off from running isn’t going to cut it because you have to fix why the pain is coming on. If there’s an inflammatory response, yes rest can help but when you return to running the pain is more than likely going to come back For specific rehab exercises that help you get rid of Shin Splints, go through the Foot and Ankle Program- 12 weeks of progressive exercises designed for runners (has helped over 2,000+ runners). Linked in my bio for more info #runningtips #shinsplints #shinsplintsrelief #marathontraining #runningcommunity #exercisesforrunners #halfmarathontraining #shinpain #calfstrength #runstrong #injuredrunner
For a full rehab plan designed for runners to get rid of runners knee and back to pain free running quickly, go through the Runners Knee Program (🔗 in bio) #runnersknee #runningwithpain #injuredrunner #returntorun #marathontraining #halfmarathontraining #kneepain #runnerskneeexercises #pfps #patellartendinopathy #runtok #runningtips
For a full rehab plan designed for runners to get rid of runners knee and back to pain free running quickly, go through the Runners Knee Program (🔗 in bio) #runnersknee #runningwithpain #injuredrunner #returntorun #marathontraining #halfmarathontraining #kneepain #runnerskneeexercises #pfps #patellartendinopathy #runtok #runningtips
#CapCut
#CapCut
#PrimeDayShowPJParty #danganronpa #cosplay #junkoenoshima #junkoenoshimacosplay
#PrimeDayShowPJParty #danganronpa #cosplay #junkoenoshima #junkoenoshimacosplay
Again & again 🙊♥️🤍
Again & again 🙊♥️🤍
#fyppppppppppppppppppppppp #kesfet #kesfet #kesfet
#fyppppppppppppppppppppppp #kesfet #kesfet #kesfet

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