@rybakas: Вот чем сейчас питается морская форель… #форель #морскаяфорель #рыбалканорвеги

RybakAS

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Wednesday 12 June 2024 18:46:52 GMT

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Comments

Inna Khodakivska :

Привет, где вы ловите? У нас ничего не клюет😔

2024-06-12 18:58:09

3

mishasavchuk176 :

красота🥰

2024-06-12 19:34:56

1

dens :

жер отличный

2024-06-12 18:57:53

1

Konstantin Jakovciuk :

это не мойва это тубис загугли

2024-06-14 09:09:07

0

arttradeelsuomi :

у нас таких "Форелей" называют Кумжа

2024-06-13 10:58:27

0

SuperTim :

Я вчера увалил на 2 кг одну и одну чуть поменьше, просто огонь🥰

2024-06-13 04:33:22

0

viktorelektrika1966gmail :

супер.

2024-06-13 15:36:30

0

Sergio Medicio :

автор....ниже уже задали вопрос....КАК НАЗЫВАЕТСЯ БЛЕСНА???

2024-06-13 09:22:59

0

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🍃 Seeking balance in the teaching world? Here are some practical tips to nurture a healthier work-life equilibrium: **1. Set Boundaries:** Define clear boundaries between work and personal time. Commit to leaving school tasks at school whenever possible, and honor your downtime. **2. Prioritize Tasks:** Identify the crucial tasks that need immediate attention and tackle those first. Learn to delegate or let go of less urgent tasks. **3. Time Blocking:** Allocate specific time blocks for different tasks, including breaks. Stick to these time slots to maintain a structured day. **4. Learn to Say No:** It's okay to decline extra responsibilities or requests if they'll overload your plate. Saying no can protect your time and energy. **5. Self-Care Rituals:** Incorporate self-care into your routine, whether it's exercise, reading, meditation, or simply a quiet moment. Prioritize your mental and physical well-being. **6. Simplify & Organize:** Streamline your teaching methods and materials. Organize lesson plans, teaching aids, and grading systems to save time during preparation and assessment. **7. Utilize Technology:** Explore tech tools that streamline tasks, such as grading apps, lesson planning software, or communication platforms to efficiently connect with students and parents. **8. Support System:** Connect with fellow teachers or join teacher communities. Sharing experiences and tips can provide valuable insights and emotional support. **9. Learn to Decompress:** Find ways to unwind after a challenging day. It might be a hobby, spending time with loved ones, or engaging in activities that bring you joy. **10. Reflect & Adapt:** Regularly assess your work-life balance. Adjust strategies as needed to maintain equilibrium and prevent burnout. Achieving a better work-life balance as a teacher isn't just possible; it's essential for your overall well-being. Implementing these strategies gradually can help create a more harmonious and fulfilling life both inside and outside the classroom. Remember, small changes can make a significant difference!

🍃 Seeking balance in the teaching world? Here are some practical tips to nurture a healthier work-life equilibrium: **1. Set Boundaries:** Define clear boundaries between work and personal time. Commit to leaving school tasks at school whenever possible, and honor your downtime. **2. Prioritize Tasks:** Identify the crucial tasks that need immediate attention and tackle those first. Learn to delegate or let go of less urgent tasks. **3. Time Blocking:** Allocate specific time blocks for different tasks, including breaks. Stick to these time slots to maintain a structured day. **4. Learn to Say No:** It's okay to decline extra responsibilities or requests if they'll overload your plate. Saying no can protect your time and energy. **5. Self-Care Rituals:** Incorporate self-care into your routine, whether it's exercise, reading, meditation, or simply a quiet moment. Prioritize your mental and physical well-being. **6. Simplify & Organize:** Streamline your teaching methods and materials. Organize lesson plans, teaching aids, and grading systems to save time during preparation and assessment. **7. Utilize Technology:** Explore tech tools that streamline tasks, such as grading apps, lesson planning software, or communication platforms to efficiently connect with students and parents. **8. Support System:** Connect with fellow teachers or join teacher communities. Sharing experiences and tips can provide valuable insights and emotional support. **9. Learn to Decompress:** Find ways to unwind after a challenging day. It might be a hobby, spending time with loved ones, or engaging in activities that bring you joy. **10. Reflect & Adapt:** Regularly assess your work-life balance. Adjust strategies as needed to maintain equilibrium and prevent burnout. Achieving a better work-life balance as a teacher isn't just possible; it's essential for your overall well-being. Implementing these strategies gradually can help create a more harmonious and fulfilling life both inside and outside the classroom. Remember, small changes can make a significant difference!

Puthu mbarep @Puthu_mbarep79 #wongearyobudoyo1279 #fyp #fypp #jaranantiktok #mentahan

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