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@biguh15: Secador de Cabelos, Mondial, Preto, 2000W, 220V - SCN-01 #secador #secadordecabelo #diadosnamorados #presentedodiadosnamorados #produtosdebeleza #cabelo #amazonbrasil

biguh15
biguh15
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Region: BR
Wednesday 12 June 2024 19:44:27 GMT
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kevinromero3900
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Hey Sunshine! Pretty sure my neighbors enjoy my crazy outfits 😜 Smart goals are small, attainable, specific goals with a time frame aimed at improving your overall health. May look something like this 💫 Will increase daily activity by wearing a Fitbit and walking 2,000 more steps than baseline for 6 weeks. Will do this by taking walking breaks during work and an evening walk with the dogs. 💫 I will lowering my caloric intake and improve quality by intermittent fasting until Lunch. I will make lunches plant based and I will use the plate method for every meal for 6 weeks. 💫 I will improve my social connection by asking my co-worker if they would like to join me for walks for 6 weeks. 💫 If you aren’t ready to be sober- I will decrease my daily alcohol intake by 2 drinks a day for 6 weeks. 💫 I will track my water and try for 3 liters a day by getting a water tracker bottle from Amazon. 💫 I will limit my favorite guilty pleasure to one day a week. Sticking to portion sizes because I know I will get it again next week. 💫 I will journal my stresses and worries and engage in somatic dance once a week to lower my stress levels for 6 weeks. What do you want to improve for your overall health? Love you! #smartgoals #nursepractitioner #lifestylemedicine #holistichealth #hotness
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你好美女你在做什麼
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