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@asupansegar2:

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Wednesday 12 June 2024 22:45:15 GMT
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dedyroy57
2024-06-15 20:53:25
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ipin25958
ipin :
itu nyari berondong apa mau turnamen sepak bola u16
2024-06-28 20:12:17
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#تصويري #رحلات #ربع #شاص
#تصويري #رحلات #ربع #شاص
#الضويحي #explore #هواجيس
#الضويحي #explore #هواجيس
High Protein Garlic Herb Chicken Rice Bowls! Only 485 Calories🍗🧄🍚 No more boring chicken & rice! This is Some of the best tasting chicken i’ve made. Packed with flavor, so juicy & perfect with fragrant garlic herb rice😮‍💨🔥 Macros Per Serving (4 Servings Total) 485 Calories | 48g Protein | 43g Carbs | 13g Fat Ingredients (To Make 4 Servings) Garlic Herb Chicken - 900g Raw Chicken Thighs, Boneless Skinless - 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Mixed Herbs (Oregano, Basil, Thyme) - 1.5 Tsp Parsley - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes (can remove if you don’t like spicy) - 2 Tsp Olive Oil - 15g Light Butter or Cooking Spray (For cooking) Fragrant & Fluffy Rice - 4 Garlic Cloves Chopped - 100g Chopped Red Onion - 150g Chopped Red & Green Bell Pepper - 1.5 Tsp Salt - 1 Tsp Black Pepper - 2 Tsp Mixed Herbs - 1.5 Tsp Parsley - 2 Tsp Paprika - 560g Cooked Basmati Rice - 1 Tbsp Freshly Chopped Parsley (Optional) Don’t forget to check out My Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken for at least 30mins or overnight for best flavour - Cook the chicken thighs on medium heat in a little butter or cooking spray for 5-6 mins each side. You want to develop a really good crust for extra flavour - Once cooked, set to the side to rest while you make the rice - Cook the garlic, onion and peppers for 5-6 mins on medium low heat till soft before adding the extra seasonings and cooking for another 2 mins - When adding the cooked rice, make sure to mix it in well so every grain gets that vibrant colour and flavour. Add extra paprika and salt if needed - Slice up the chicken thighs into cubes then serve with the rice! I like to add a little lemon juice or pair with a sauce of your choice . . . . #chickenrecipes #garlicbutter #chicken #chickenrice #mealprep #highprotein #healthyrecipes #weightloss #Foodie #lowcalorie #EasyRecipes #mealprepideas #grilledchicken #eathealthy #garlicandherb
High Protein Garlic Herb Chicken Rice Bowls! Only 485 Calories🍗🧄🍚 No more boring chicken & rice! This is Some of the best tasting chicken i’ve made. Packed with flavor, so juicy & perfect with fragrant garlic herb rice😮‍💨🔥 Macros Per Serving (4 Servings Total) 485 Calories | 48g Protein | 43g Carbs | 13g Fat Ingredients (To Make 4 Servings) Garlic Herb Chicken - 900g Raw Chicken Thighs, Boneless Skinless - 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Mixed Herbs (Oregano, Basil, Thyme) - 1.5 Tsp Parsley - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes (can remove if you don’t like spicy) - 2 Tsp Olive Oil - 15g Light Butter or Cooking Spray (For cooking) Fragrant & Fluffy Rice - 4 Garlic Cloves Chopped - 100g Chopped Red Onion - 150g Chopped Red & Green Bell Pepper - 1.5 Tsp Salt - 1 Tsp Black Pepper - 2 Tsp Mixed Herbs - 1.5 Tsp Parsley - 2 Tsp Paprika - 560g Cooked Basmati Rice - 1 Tbsp Freshly Chopped Parsley (Optional) Don’t forget to check out My Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken for at least 30mins or overnight for best flavour - Cook the chicken thighs on medium heat in a little butter or cooking spray for 5-6 mins each side. You want to develop a really good crust for extra flavour - Once cooked, set to the side to rest while you make the rice - Cook the garlic, onion and peppers for 5-6 mins on medium low heat till soft before adding the extra seasonings and cooking for another 2 mins - When adding the cooked rice, make sure to mix it in well so every grain gets that vibrant colour and flavour. Add extra paprika and salt if needed - Slice up the chicken thighs into cubes then serve with the rice! I like to add a little lemon juice or pair with a sauce of your choice . . . . #chickenrecipes #garlicbutter #chicken #chickenrice #mealprep #highprotein #healthyrecipes #weightloss #Foodie #lowcalorie #EasyRecipes #mealprepideas #grilledchicken #eathealthy #garlicandherb


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#explorepage #اكسبلووورر


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