@justin_agustin: Stay safe out there. Train your body to react! Exercising is crucial for preventing slips, trips, and falls by enhancing balance, proprioception, and strength. Improved balance helps maintain stability in various situations. Enhanced proprioception increases the body's awareness of its position, reducing missteps. Increased strength, particularly in the feet, ankles, legs and core, provides better support and stability. These combined benefits significantly reduce the risk of falls, leading to safer, more confident movement in daily activities. #fallprevention #beginnerworkout #exercise #homeworkout #safety #elderly

Justin Agustin
Justin Agustin
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Region: CA
Wednesday 12 June 2024 23:10:30 GMT
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katerinakestemont
katerinakestemont :
😂😂 loving your transitions lately
2024-06-13 06:29:20
3
natybaggins
user4032728022918 :
Hey Justin, can you recommend good stretches while on a long flight?
2024-06-13 04:47:09
3
gentleperspective
Gentleperspective :
Can you do an video for preventing a twisted ankle? 🥰
2024-06-14 12:44:52
1
jadeheartking
Hsin-Yu Wang682 :
I don’t think I can do the quick feet.
2024-06-13 11:53:36
1
dawnszabo2
Dawn Szabo548 :
I roller skate and that helps me a lot 🥰
2024-06-13 19:52:53
1
gentleperspective
Gentleperspective :
Can you do an video for preventing a twisted ankle? 🥰
2024-06-14 12:44:52
1
boilpeanut
boilpeanut :
Thanks. I needed this
2024-06-14 05:38:20
1
gurmitkaur547
gurmitkaur966 :
no we cant do knee pain
2024-07-06 11:19:24
0
lou_spiritualhealer
Just Me 💜 Louise :
wouldn't work when you're digging up plants with strong roots 😆
2024-06-18 19:20:52
0
lou_spiritualhealer
Just Me 💜 Louise :
wouldn't work when you're digging up plants with strong roots 😆
2024-06-18 19:20:52
0
user62204116927406
user6220411692740 :
Love your advise and exercises.
2024-06-13 21:33:38
0
jbjbm0
J M :
My early life in judo practice has paid off well, and it still saves me in a fall! Rolling and side falling, slapping the hand to the ground, and just instantly remembering to relax completely
2024-06-15 21:42:22
0
valkerie33
valkerie :
thank you so much 🥰💯
2024-07-21 13:04:38
0
theravennyx
RavenNyx :
I have a torn acl. if I think I'm going to fall, I just let it happen.
2024-06-12 23:24:59
0
candacemcmaster92
Candace McMaster929 :
These are extra helpful! Thank you
2024-06-13 15:49:57
0
adele.mutawakkil
Adele Mutawakkil :
Thank you🙏what you recommended simple and easy. Looking for knees exercises 😁
2024-06-13 13:16:24
0
sugarttaughtme
SugarT :
you have the best workouts ever. coming back from a total knee replacement and this is everything I need
2024-06-13 13:45:13
0
highly.visual
Highly Visual :
I have polyneuropathy & impaired spatial awareness. these exercises look like what I need. I fall a lot. 😳
2024-06-16 02:50:31
0
nadiasaml
Nadia Sam L :
Loool love it 😂😂🙌🏽🙌🏽
2024-06-13 20:09:01
0
justmarried_1
Just married :
Thank you
2024-06-14 17:17:06
0
berkeleyal
BerkeleyAl :
Nice, because it’s getting harder to stay on your pins!
2024-06-14 22:14:36
0
amelio1982
Amelia :
saving this. I have fibromyalgia n sjogrens n terrified to fall cause I will hurt for months
2024-06-12 23:33:34
0
monicavega079
Monica Vega 🏝️🩷 :
Omg 😆 🤣
2024-06-13 02:07:19
0
disundat
disundat :
Well done
2024-06-13 04:51:54
0
_.ojo_
ojojo :
oh my god 😂😂
2024-06-13 17:42:50
0
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