@justin_agustin: Stay safe out there. Train your body to react! Exercising is crucial for preventing slips, trips, and falls by enhancing balance, proprioception, and strength. Improved balance helps maintain stability in various situations. Enhanced proprioception increases the body's awareness of its position, reducing missteps. Increased strength, particularly in the feet, ankles, legs and core, provides better support and stability. These combined benefits significantly reduce the risk of falls, leading to safer, more confident movement in daily activities. #fallprevention #beginnerworkout #exercise #homeworkout #safety #elderly
Justin Agustin
Region: CA
Wednesday 12 June 2024 23:10:30 GMT
Music
Download
Comments
katerinakestemont :
😂😂 loving your transitions lately
2024-06-13 06:29:20
3
user4032728022918 :
Hey Justin, can you recommend good stretches while on a long flight?
2024-06-13 04:47:09
3
Gentleperspective :
Can you do an video for preventing a twisted ankle? 🥰
2024-06-14 12:44:52
1
Hsin-Yu Wang682 :
I don’t think I can do the quick feet.
2024-06-13 11:53:36
1
Dawn Szabo548 :
I roller skate and that helps me a lot 🥰
2024-06-13 19:52:53
1
Gentleperspective :
Can you do an video for preventing a twisted ankle? 🥰
2024-06-14 12:44:52
1
boilpeanut :
Thanks. I needed this
2024-06-14 05:38:20
1
gurmitkaur966 :
no we cant do
knee pain
2024-07-06 11:19:24
0
Just Me 💜 Louise :
wouldn't work when you're digging up plants with strong roots 😆
2024-06-18 19:20:52
0
Just Me 💜 Louise :
wouldn't work when you're digging up plants with strong roots 😆
2024-06-18 19:20:52
0
user6220411692740 :
Love your advise and exercises.
2024-06-13 21:33:38
0
J M :
My early life in judo practice has paid off well, and it still saves me in a fall! Rolling and side falling, slapping the hand to the ground, and just instantly remembering to relax completely
2024-06-15 21:42:22
0
valkerie :
thank you so much 🥰💯
2024-07-21 13:04:38
0
RavenNyx :
I have a torn acl. if I think I'm going to fall, I just let it happen.
2024-06-12 23:24:59
0
Candace McMaster929 :
These are extra helpful! Thank you
2024-06-13 15:49:57
0
Adele Mutawakkil :
Thank you🙏what you recommended simple and easy. Looking for knees exercises 😁
2024-06-13 13:16:24
0
SugarT :
you have the best workouts ever. coming back from a total knee replacement and this is everything I need
2024-06-13 13:45:13
0
Highly Visual :
I have polyneuropathy & impaired spatial awareness. these exercises look like what I need. I fall a lot. 😳
2024-06-16 02:50:31
0
Nadia Sam L :
Loool love it 😂😂🙌🏽🙌🏽
2024-06-13 20:09:01
0
Just married :
Thank you
2024-06-14 17:17:06
0
BerkeleyAl :
Nice, because it’s getting harder to stay on your pins!
2024-06-14 22:14:36
0
Amelia :
saving this. I have fibromyalgia n sjogrens n terrified to fall cause I will hurt for months
2024-06-12 23:33:34
0
Monica Vega 🏝️🩷 :
Omg 😆 🤣
2024-06-13 02:07:19
0
disundat :
Well done
2024-06-13 04:51:54
0
ojojo :
oh my god 😂😂
2024-06-13 17:42:50
0
To see more videos from user @justin_agustin, please go to the Tikwm
homepage.