@sdrucey: 🫵🏻 STOP BEING A WEAK GOLFER Watch my transfer of weight throughout this exercise. What am I trying to achieve here? These full body squat variations are game changers for both speed and strength production in golfers: When training for speed, keep your weight light, perform explosively and keep your rep count between 4-5! When training for strength, ensure the weight is challenging to lift, perform in a controlled manner and keep your rep count between 8-10! Hope you love this one as much as I do! #golffit #golf #golffitness #golfstagram #golflife #golfswing #golfer #golflifestyle #golfgirls #golfperformance #golfworkout #golfchannel #golfcoaching #instagolf #golfing #golfclubs #golftraining #golfgram #golfchicks #speed #golfseason #golfporn #golfaddicts #plyometrics #golfpics #golfmobility #Fitness #golfprofessional #sportsperformancetraining #golfnow
