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@cam.yrzz: 𝐒in 𝐃escripcion 𝐏q 𝐒i🫤💔 • • • • • • • • • #ʀᴏʟᴘʟᴀʏ💒 #ʀᴏʟᴇᴘʟᴀʏ🏩 #ᴛɪᴋᴛᴏᴋᴘᴏɴᴍᴇᴇɴᴘᴀʀᴀᴛɪシ #ᴛɪᴋᴛᴏᴋᴘᴏɴᴍᴇᴇɴᴘᴀʀᴀᴛɪシ #ᴛɪᴋᴛᴏᴋᴘᴏɴᴍᴇᴇɴᴘᴀʀᴀᴛɪシ #ᴛɪᴋᴛᴏᴋᴘᴏɴᴍᴇᴇɴᴘᴀʀᴀᴛɪシ #ᴛɪᴋᴛᴏᴋᴘᴏɴᴍᴇᴇɴᴘᴀʀᴀᴛɪシ #ᴛɪᴋᴛᴏᴋᴘᴏɴᴍᴇᴇɴᴘᴀʀᴀᴛɪシ #ᴛɪᴋᴛᴏᴋᴘᴏɴᴍᴇᴇɴᴘᴀʀᴀᴛɪシ #ᴛɪᴋᴛᴏᴋᴘᴏɴᴍᴇᴇɴᴘᴀʀᴀᴛɪシ #ᴛɪᴋᴛᴏᴋᴘᴏɴᴍᴇᴇɴᴘᴀʀᴀᴛɪシ #ᴠɪʀᴀʟ #ᴠɪʀᴀʟ #ᴘᴀʀᴀᴛɪ #ʙᴜsᴄᴏʜɪᴊᴀ🗞️☹️ #ʏᴏᴛᴜᴡᴀxɪᴛᴀ😁💘 #ʏʀᴢᴢᴘɪʙᴀ😻✅ #ғʏᴘシ #ɪɴᴅɪᴇᴋɪᴅ🌈🌻 #ᴄᴀᴍɪʟᴀ🧚♀️💖 #ʀᴏʟᴋᴇɴɪᴀᴏs💕 #ᴛᴜᴋɪᴍʙɪᴢɪᴛᴀꜰᴀᴠ😻💘 #ʀᴏʟᴅᴇᴋɪᴍ💘🥺 #ʏᴍɪᴊᴅ?💎 #ʏᴍɪᴊᴅᴢɪᴛᴏ🥺🎪 #ᴛᴏᴅᴏssᴏɴɪɢᴜᴀʟᴇs🤕 #ʏᴍɪᴘᴏʟᴏʟᴏ🧐💍 #sᴏʟᴛᴇʀᴀ👀❗
•'𖣘#¿!𝐌𝖾ℓ𝗶𝘴𝘴a͟¡!🫤❤️🩹
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Thursday 13 June 2024 03:47:56 GMT
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`,⍟`❀´,༄,`✵´,߷`✫,(𝐀𝙡𝗮𝗻!😠❕ :
Amigas?💘
2024-06-13 04:57:30
1
`✫,´𖣘,✯`,❀`,༄,@𝐂ami¡🤭🫦 :
𝐀 𝐤𝐢 𝐬𝐮 @𝐤𝐞𝐧𝐢𝐚 𝐝𝕖¡?😵💘
2024-06-13 04:00:56
1
nd :
yooo😭
2024-06-13 03:55:02
1
Eliii🤍 :
x2🥺
2024-08-27 19:26:46
0
!᯽`^(★•`¡@𝐊𝙖𝙩𝙞𝘢¡💁🏻♀️ :
😞
2024-06-13 11:38:36
0
Grabiel.&xs :
un yio de que :Dylan
2024-06-13 03:55:13
0
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I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pumps as you inhale slowly, and 5 vigorous pumps as you exhale slowly equals 1 set. If you fly off the mat you get a free membership—you better pump bish! 3. single leg circle - keep the circle small until you can keep everything else completely still as the leg moves. focus on a big cross over, exhale as you lift the leg. 4. spine stretch forward - inhale to sit up tall, exhale to go up and over a barrel. keep arms active and reaching forward parallel to the floor. aim the top of your head to the mat between your knees. Happy moving! 🦋 Unitard is @lspaceswim mat is @bala 💕 #classicalpilates #pilateslovers #pilatesathome #pilatestips #athomeworkout
هُناك من ينامُ في راحةٍ وأمانيسـتـسلمُ سـريعًا لِــ الأحـلام. #fyp
👏 #fyp #viral #tiktok #spirituality
#prabhjossan #foodtiktok #Diwali #diwaligift #diwalisale #grocery #brampton #canada #FoodLover #Foodie #indianfoodreview #indianfood #FoodTok
Y mi mama 🫢🫢
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