James White Training
Region: GB
Thursday 13 June 2024 06:11:15 GMT
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Bufferboy :
I had tennis elbow before , turns out I got it from resting my elbows on my knees as I slouch forward , the constant pulling on the tendon caused it , once I stopped sitting like that it went away
2024-06-15 16:25:20
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Natsmith :
Been suffering with this for 10 months, had physio and a cortisone injection, nothing has worked so I’ll try this
2024-06-15 12:25:33
2
Darthlumbergh :
Saving this. Been suffering for the last 10 months. Physio does nothing
2024-06-15 21:44:09
3
Kaymama :
Best stretch ever! Tyvm!
2024-06-22 12:28:36
6
John Young :
what can I do for possible slipped disc in lower back. struggling to lift leg. I want to get back to cycling without the pain for days after. it's inside cycling as well.
2024-06-15 16:29:36
1
leeb2515 :
What about golfers elbow ? Can you advise please?
2024-06-16 00:27:49
11
smarty :
What do you suggest for golfers elbow
2024-06-16 12:04:29
3
Gooner71 :
What about golfers elbow ?
2024-06-15 08:39:27
15
Rahmad Norman :
Omg I so needed this THANK YOU!!!
2024-06-18 07:14:10
12
El Viejo :
Ummm didnt work. Did it opposite w bad arm on top. Then it stretched
2024-08-24 14:48:36
1
nick :
golfer elbow?
2024-06-16 07:01:59
2
Anytime_Alex :
Huge thanks! My upper forearm by the elbow has been killing me for weeks and had no idea what it was. Couldn’t even pick up a dust pan
2024-08-30 01:13:28
0
dougiebear100 :
Nice tip, been suffering for a number of months now, robs of your strength on the efending arm.😕
2024-06-15 18:36:09
4
user4779321846754 :
Any tips for golfers elbow? 🙏
2024-06-15 15:27:40
2
Bobby the Archer :
I just did that and all of the everything in my arms made cracking/popping sounds… but feel better… 😂
2024-06-17 23:58:46
1
Sarah :
What if you broke you elbow and can’t get much stretch and I get tennis and golf elbow at the same time my doctor told me
2024-06-15 21:37:16
2
JLM :
what about shoulder issues
2024-06-15 11:25:58
1
scottscotland :
How about a painful shoulder? ✨
2024-06-14 15:55:01
0
user9363298248171 :
thanks so helpful for me
2024-08-26 05:17:04
0
ALITA :
How did you know? 😳😳😳 Thanks 🙏
2024-08-25 02:00:41
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dsd :
So simple and yet very effective.🥰🥰🥰🥰
2024-11-19 11:36:33
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Charmed Baker :
how about dequervain’s tenosynovitis?
2024-08-27 16:21:19
0
ferndogg428 :
Aahh, my dam left had just cramped up dang
2024-08-28 03:37:25
0
righty :
What if you have one hand 🤔🤔
2024-08-28 02:26:08
0
busterhaywood1971 :
Cheers mate I’m going to try it and see 👍
2024-06-14 20:36:59
0
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