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@bini.mikha122: beautiful mikha🩷 #gourdious♥️ #lovely #bini_mikha #Love #mikhalim
🩷Bini Mikha Fans🩷
Open In TikTok:
Region: PH
Thursday 13 June 2024 08:02:35 GMT
173269
36278
297
3213
Music
Download
No Watermark .mp4 (
1.53MB
)
No Watermark(HD) .mp4 (
7.46MB
)
Watermark .mp4 (
1.36MB
)
Music .mp3
Comments
MLBB#34 :
brother I can't breathe she's to🔥🔥🔥
2024-07-06 13:59:45
27
bloxfruitplayer :
rule:don't fall in love to ur crush because he will just rejected
2024-08-26 00:14:59
0
Jake :
The sound hits diff🔥
2024-07-29 13:20:12
0
bruh :
my old classmate looks like her
2024-09-05 02:09:54
0
ᴄ ʜ ᴀ ᴅ :)🔥 :
what... mikha...
2024-09-04 07:28:12
0
void🙌 :
women🔥
2024-09-04 00:25:25
0
Jake :
The sound hits diff🔥
2024-07-29 13:20:12
0
louis :
here before mag viral:
2024-07-16 04:48:14
0
cristinavillasren :
hi☺️☺️☺️☺️☺️😊😊😊😊😊😊🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2024-06-15 00:15:17
0
SICK OF IT :
its getting so lovely
2024-06-22 12:44:15
0
ZYrO :
nice🥰
2024-07-18 00:13:01
0
hezekiahferolino :
😊😊😊😊 hi
2024-06-13 12:18:47
0
keirzzz✨ :
sino bias nyo sa batang quiapo?
2024-07-16 04:45:56
5
Mj Dimingo :
pa notice ate mikha
2024-06-13 13:41:15
1
hanes :
HIRAP HUMINGA HAAAAA 🥵
2024-07-15 15:31:00
3
yohan. :
diko na kinakaya MIKHA LIM 😭
2024-07-16 11:33:08
2
Y :
hindi nako makascroll help 😭😩😩
2024-07-16 07:25:13
1
[Chelly ] :
akin na sha
2024-07-16 03:37:08
1
Rodcielo Rajas :
ganda
2024-06-20 11:27:31
0
Jose Mari Chan :
Bakit bawal dumederetsyo sa B
2024-07-18 02:45:31
0
Fyah :
grabe nmn si mikha lim🫠🫠🫠
2024-07-17 19:45:22
1
Lazer J :
MIKHA
2024-09-09 11:16:48
0
Haziel・MTR🚲 :
Galing mag edit
2024-09-04 08:58:55
0
Kai★🎸 :
gwapo jud uyy
2024-08-30 12:39:48
0
badminton :
ate mikha maganda ka ka sumayaw🥰
2024-08-26 11:10:02
0
To see more videos from user @bini.mikha122, please go to the Tikwm homepage.
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Here's Day 3 of the "Unleash the Beast: 15-Day Dumbbell Domination" workout routine: _Day 3: Back and Biceps_ _Warm-up:_ - 5-10 minutes of cardio (treadmill, bike, or elliptical) - Dynamic stretching (arm circles, leg swings, etc.) _Exercise 1: Dumbbell Bent-Over Row_ - 3 sets of 8-12 reps - Stand with your feet shoulder-width apart - Hold dumbbells with your palms facing your body - Bend your knees slightly and lean forward - Lift dumbbells to your sides, keeping elbows close to your body _Exercise 2: Dumbbell Renegade Row_ - 3 sets of 12-15 reps (per arm) - Start in a plank position - Hold dumbbells with your hands shoulder-width apart - Lift one dumbbell to your side, keeping your core engaged - Alternate arms _Exercise 3: Dumbbell Bicep Curl_ - 3 sets of 12-15 reps - Stand with your feet shoulder-width apart - Hold dumbbells with your palms facing forward - Curl dumbbells upwards, keeping upper arms still - Lower dumbbells to the starting position _Exercise 4: Hammer Curl (alternating arms)_ - 3 sets of 12-15 reps (per arm) - Stand with your feet shoulder-width apart - Hold dumbbells with your palms facing each other - Curl one dumbbell upwards, keeping upper arm still - Alternate arms _Cool-down:_ - 5-10 minutes of stretching (focus on back and biceps) _Remember:_ - Start with lighter weights and increase as you become stronger - Focus on proper form and technique - Rest for 60-90 seconds between sets - Stay hydrated and fueled throughout your workout _Get ready to UNLEASH THE BEAST on Day 4!_#gymtalk #dumbbellworkout #dumbellpress #Fitness #gymlover #gymhumor #fitnessjourney #gym #glutesworkout #glutegains #motivation #fitnesstips #workout #gymmotivation #FitTok #fy #Foryou #pushups #yogaflow #fyp
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