@veronicakreidl: & never to forget to do your stretch✨😌 Flexibility & Strength go hand in hand the work u put in - the results u achieve only that 5-10min are more than enough. details: • upper body day - lower body stretch • lower body day - upper body mobility DM me *FLEXIBILITY* now & I’ll get u your plan asap🤭 #flexibility #mobility #mobilitytraining