@sleepfixmethod: So what if it’s more than just a bad night? If you regularly have trouble falling asleep or staying asleep, for more than two weeks. That’s a sign that something is wrong — likely what I call “established insomnia.” At this point doing “nothing” is less likely to be the answer BUT the good news evidence-based solutions have been shown to be super effective in fixing the problem. How long have your sleep troubles lasted? Let me know in the comments 👇🏼 #sleeptips #sleeptok

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Thursday 13 June 2024 17:30:17 GMT