@sy_cc: #تصويري📸 #CapCut #rafah #Eisenstadt #الشعب_الصيني_ماله_حل😂😂 #palestine🇵🇸 #CapCut v@H A M Z A. H A M Z A

ʏᴀᴢᴢᴀɴ ⤹ 🇦🇹⃤々
ʏᴀᴢᴢᴀɴ ⤹ 🇦🇹⃤々
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Thursday 13 June 2024 19:35:14 GMT
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Spicy Steak Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 6 Per serving (makes 10) 480 Calories 37g Protein 63g Carbs 9g Fat Ingredients: 1 Shallot 8 cloves Garlic 28oz can fire roasted Tomatoes  5 Guajillo Chile’s* 4 Chile de Arbol* 2 tsp soy sauce or fish sauce 60g honey (3 tablespoons) 1.5 Tablespoon salt 2 tsp onion powder 2 tsp paprika 2 tsp black pepper *de-seeded & de-stemmed. For extra flavor development, toast on dry pan for 30-45 seconds or microwave for 15-20 seconds before adding to blender. If you prefer to not use dried chiles, replace with ~1 tablespoon of chili powder, 1 tsp smoked paprika, and some cayenne (not a perfect sub, but will get the job done) 32oz cubed flank steak  High: 4-5 hours Low: 5-6 hours  300g plain nonfat Skyr (or Greek yogurt) 60g parmigiano reggiano 60g Goat cheese 240ml milk Red chili flakes & chives  672g Rigatoni (cooked to 50%, or half of time shown on box) Cover & cook for 20-25 more minutes to finish cooking pasta  Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner  #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #pastarecipe #spicypasta
Spicy Steak Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 6 Per serving (makes 10) 480 Calories 37g Protein 63g Carbs 9g Fat Ingredients: 1 Shallot 8 cloves Garlic 28oz can fire roasted Tomatoes 5 Guajillo Chile’s* 4 Chile de Arbol* 2 tsp soy sauce or fish sauce 60g honey (3 tablespoons) 1.5 Tablespoon salt 2 tsp onion powder 2 tsp paprika 2 tsp black pepper *de-seeded & de-stemmed. For extra flavor development, toast on dry pan for 30-45 seconds or microwave for 15-20 seconds before adding to blender. If you prefer to not use dried chiles, replace with ~1 tablespoon of chili powder, 1 tsp smoked paprika, and some cayenne (not a perfect sub, but will get the job done) 32oz cubed flank steak High: 4-5 hours Low: 5-6 hours 300g plain nonfat Skyr (or Greek yogurt) 60g parmigiano reggiano 60g Goat cheese 240ml milk Red chili flakes & chives 672g Rigatoni (cooked to 50%, or half of time shown on box) Cover & cook for 20-25 more minutes to finish cooking pasta Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #pastarecipe #spicypasta

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