@turab.3: #foryou #العراق #foryoupage #2014 #الشعب_الصيني_ماله_حل #iraq #رياكشن #viral #شهداء_العراق_ذكرى_لا_ينساها_الجميع

علي | Ali

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Thursday 13 June 2024 21:08:50 GMT

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𒍝𒅀𒈾𒁀 :

الجنوب كان وحده صامد أمام الجميع

2024-06-14 12:43:47

17

علي | Ali :

الرحمة والمغفرة للشهداء

2024-06-13 21:26:24

71

☪️🇮🇶المخضرم🇮🇶☪️ :

تقبل الله شهدائنا الخالدون🇮🇶☝🏿

2024-06-13 22:43:05

91

..... :

اخوان التعميم لغة الجهلاء هواي تتهمون الغربية والموصل بس مو كلهم نفس الشي نعم بيهم خونة بس مو كلهم অভিনন্দঅভিনন্দঅভিনন্দমিলিয়ন অভিনন্দ ধরনের ফাংশন সহ হ্যালো অভিনন্দঅভিনন্দঅভ

2024-07-18 05:26:45

22

التميمي :

فعلا

2024-06-14 10:10:10

6

︎︎︎︎ :

فعلآ

2024-06-14 13:38:31

6

It's just name 🗿 :

عود يعني گاعد تحچي على الانبار وما تدري بيها قاومت 🤔 ؟

2024-06-16 14:43:00

3

. :

امريكا جانت مع العراق بالضربات الجوية

2024-06-15 23:42:25

3

@Abdo_allibey🐅✨ :

ههههههههه امريكيا ضدكم قلتولي😂

2024-06-29 14:54:15

0

🇮🇶عبدالله🇮🇶 :

الغربية لعد وين

2024-06-16 17:44:53

1

ّ :

الحقيقة كان هناك تحالف معنا

2024-06-15 11:23:04

0

حيدر :

عاشت ايدك على إذا التصميم

2024-06-14 19:27:11

4

ابو علي || 𝐀𝐁𝐔 𝐀𝐋𝐈 :

واقع

2024-06-14 08:29:35

4

313 :

واقع

2024-06-16 20:24:04

2

Amir🪽-ه‍ ١٥٩٨ :

اللهم اجعلنا شهداء في سبيل دينك

2024-11-01 12:41:18

1

محمد المالكي :

الله يرحم شهداء العراق الأبطال

2024-12-28 23:18:40

0

حوراء ♡ :

حقيقه

2024-09-10 13:53:52

0

عراب :

الي يكول امريكا وي عراق لا مو وي عراق انا ابن عمي وي سراية استشهد بقصف امريكي 2016 قامو قصف مقر همة نايمين هاي امريكه غدر እንኳን ደህና መጣህ እንኳን ደህና መጣህ እንኳን ደህናእንኳን ደህና መጣህ እንኳን ደህና መጣህ እንኳን ደህና መጣህ

2024-08-24 04:23:29

0

𝐛𝐚𝐬𝐞𝐝 𝐓𝐫𝐮𝐦𝐩🇮🇶🔥 :

اهم شي انت مصدك

2024-08-06 15:12:12

0

كاسر راس عيوشه بنت ابو بكوري :

والله صحيح

2024-07-28 13:04:58

0

نور🌸^_^ :

فعلا 🥺🥺🥺

2024-07-25 07:36:41

0

. :

حقيقه

2024-06-28 18:27:23

0

AHMED AX1 :

العراق شمال شرق غرب جنوب كلهم ابطال

2024-06-17 21:01:05

0

sohel :

🥰

2025-01-15 03:42:59

0

sohel :

😁

2025-01-15 03:43:03

0

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Nature Medicine: Take your next break outside and bask in the sun for 10 to 30 minutes. While your body receives the sun, focus on the colors green or blue in the environment (you can even do this part through a computer screen) These are simple but effective ways to kickstart the relaxation response and increase your happy hormones. ————————— Nature has a built-in way of helping us heal, and it does not require any expensive tools or complicated techniques. Sometimes, all you need is a few quiet minutes under the open sky. The practice described on this card is more than just poetic advice. It is backed by science. Spending even ten minutes outdoors has been shown to lower cortisol levels, reduce muscle tension, and ease mental fatigue. Sunlight triggers the production of serotonin, one of the brain’s happy chemicals. This boosts your mood, promotes calm focus, and helps regulate your sleep-wake cycle. The sun also helps your body naturally produce vitamin D which supports immune function, bone health, and overall well-being. Focusing on the colors green and blue while outside adds another layer of support. The color green is commonly associated with feelings of calm, balance, and renewal. It is often found in natural spaces like forests, grass, and trees. Blue, especially the blue of the sky or water, is linked with peace, clarity, and stability. Looking at these colors can help regulate your nervous system and quiet the internal noise of daily stress. Even if you are inside, looking at nature scenes on your screen or placing yourself near a window with greenery can offer some of the same benefits. Your nervous system responds to the visual cues of nature because your body instinctively recognizes these settings as safe and restorative. Try this today. Step outside, turn your face toward the sky, breathe slowly, and allow the natural world to reset your system. Let yourself be reminded that healing can be gentle, subtle, and beautifully simple. Nature medicine is always available and always free. #cardpulloftheday #selfregulation #nervoussystemregulation #naturemedicine

Nature Medicine: Take your next break outside and bask in the sun for 10 to 30 minutes. While your body receives the sun, focus on the colors green or blue in the environment (you can even do this part through a computer screen) These are simple but effective ways to kickstart the relaxation response and increase your happy hormones. ————————— Nature has a built-in way of helping us heal, and it does not require any expensive tools or complicated techniques. Sometimes, all you need is a few quiet minutes under the open sky. The practice described on this card is more than just poetic advice. It is backed by science. Spending even ten minutes outdoors has been shown to lower cortisol levels, reduce muscle tension, and ease mental fatigue. Sunlight triggers the production of serotonin, one of the brain’s happy chemicals. This boosts your mood, promotes calm focus, and helps regulate your sleep-wake cycle. The sun also helps your body naturally produce vitamin D which supports immune function, bone health, and overall well-being. Focusing on the colors green and blue while outside adds another layer of support. The color green is commonly associated with feelings of calm, balance, and renewal. It is often found in natural spaces like forests, grass, and trees. Blue, especially the blue of the sky or water, is linked with peace, clarity, and stability. Looking at these colors can help regulate your nervous system and quiet the internal noise of daily stress. Even if you are inside, looking at nature scenes on your screen or placing yourself near a window with greenery can offer some of the same benefits. Your nervous system responds to the visual cues of nature because your body instinctively recognizes these settings as safe and restorative. Try this today. Step outside, turn your face toward the sky, breathe slowly, and allow the natural world to reset your system. Let yourself be reminded that healing can be gentle, subtle, and beautifully simple. Nature medicine is always available and always free. #cardpulloftheday #selfregulation #nervoussystemregulation #naturemedicine

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