@sebserrano12: Done and dusted for another day. Started the day off with a murph and later on locked in at work 🧑🏾💻 1. 45 min upper back workout due to the fact that i’ve ran too many km’s already this week 🔋 2. Chasing the sun ☀️ 3. These cookies looked so fire 🔥 4. An apple a day keeps the doctor away 🍏 Lashgooo #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #Love #Lifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga