@thelaurenohayon: Many women over 40 don't know what estrogen is or how it impacts their health. Menopause can feel overwhelming, but education is key. Strength training and staying active before menopause can help mitigate symptoms. I plan to use estrogen vaginally at 50 after thorough research. Know your options and make informed decisions. #MenopauseAwareness #HormoneHealth #HealthyAging #WomenOver40 #PelvicHealth #MenopauseSupport #StrongWomen #Longevity #WellnessJourney #Empowerment

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