Doc Jun
Region: US
Friday 14 June 2024 03:33:33 GMT
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Nelly :
I had the same pain: I have been diagnosed one year ago. I tried everything vitamin B supplements to support my nerves, other nerve supporting tablets. Physiotherapy sessions, with a professional physiotherapist. I can say clearly and I can recommend everyone here in comments: reformer pilates. I am absolutely pain-free after one year. I do 4 times per week, gentle reformer pilates. Incredibly helped. Also, I am avoiding; driving without donut pillow, sitting on hard surfaces, sitting wrong, sleeping wrong. Good luck everyone.
2025-08-26 21:00:30
8
NadiaOhNo :
I can’t even stand on the leg where it’s hurting 😢
2024-10-12 16:09:40
71
Fi :
Can’t beat anything to touch it , have it in both legs 😫💀
2026-02-09 01:40:37
6
ikang :
thanks doc I feel better now I expected that I can't go to school later but this exercise helps me😩I can walk now....
2025-01-27 18:33:23
5
☠️☠️ :
omg when i did that stretch it felt like a million needles poking my thigh …really effective
2026-06-01 20:45:06
1
Paula~Kaomi :
I can’t let a feather touch my skin so I’m definitely not gonna massage it not a chance 😱😱
2025-03-23 04:23:17
9
Jessica Blaylock :
23 weeks pregnant and I have had this since about 14 weeks. 😢
2025-04-27 00:42:08
4
૮₍ ˃ ⤙ ˂ ₎ა :
I have numbness there when walking long periods of time and stretching always relieves it…
2025-05-08 04:33:03
1
nickaquinopinzon :
thank you Doc,
2024-06-16 05:26:04
0
Suzanne :
My doctor says it my hip how do you know the difference
2024-12-19 05:02:48
1
Cuntry Girl :
Bs 12 years I need surgery
2026-03-18 00:07:21
0
ATTITUDE QUEEN 👸 ✨️ :
sir hip grow exercise please at home
2024-06-22 14:27:56
1
oppiehuwh :
mas sumakit hita ko HAHAHAHA
2024-12-10 21:21:17
3
Susan Gentry :
P
2026-04-24 16:52:00
0
Sonia :
ivannamunoz5
2026-03-17 06:34:42
0
𝔇𝔞𝔩𝔳𝔞 :
estou fazendo quero ver se vai melhorar. obrigado
2024-12-29 21:42:55
1
@Rina🇭🇷 :
wow totoo po sya namamanhid legs ko tas ito 🥰😇
2025-08-26 23:50:07
0
💜 Tenacity :
TY
2026-01-20 00:56:56
0
ynelvalmonte :
thank u po doc Reyes
2024-06-21 13:27:35
0
Elvie :
dyan po nag nump yong backing Hitachi ko doc s right side po
2024-07-02 08:50:55
0
I em A vii :
thank you doc
2024-10-29 14:03:13
0
BABY :
both ba doc.♥️
2024-08-26 02:07:25
0
Em Majdi :
Like
2024-07-11 01:16:27
0
Leece :
Thank you. I thought I injured my hip at the gym. Turns out my thigh is just really sore. This really helped
2026-04-23 13:59:42
0
Arisa Rosal :
wow thank you doc 🙏🙏😍😍👍👍
2024-06-16 11:17:32
0
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