@idabergfoth: Push Workout coming at you Because you all know me I don’t skip upper body days. Neither should you! 🤜🏼🤛🏼 This routine targets your chest, shoulders, and triceps and will get you that Greek God/Goddess kind of feeling. • Seated Cable Flyes: Focus on isolating the chest muscles. • Bench Press: Key exercise for overall chest and triceps development. • Shoulder Press: Essential for strong, stable shoulders. • Dumbbell Lateral Raises: Shapes and strengthens the deltoids. What sets and reps you choose to do and if you decide to add more accessory movements will fully depend on your current fitness level, as well as your current goal. If you decide to try it out let me know 🙏🏼 #workoutvideos #pushday #workout #motivation #gym #gymgirl #FitTok #onlinecoach

Ida Bergfoth

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Region: US

Friday 14 June 2024 03:54:20 GMT