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@skincarebeauty.idn: kalian pilih serum yang mana ni? coba kasih tau di komen yaa! #battleserum #serum #anua #serumviral #anuapeach

GlowGirlIndonesia.Idn
GlowGirlIndonesia.Idn
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Friday 14 June 2024 05:26:02 GMT
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Temporary quick-fixes will only give you temporary results! If you want ✨results that last✨, instead or making progress, just to end up back where you started, you need to implementing sustainable habits you can stick to, instead of fad diets and extremes that you can’t stick to!!!! For over a DECADE I would be in periods of restriction (especially when I knew I had a vacation, wedding, birthday or something coming up) 🥺 where I would eat 1200 calories a day or less and lose weight fast… followed by periods of eating how I normally did and losing any ‘progress’ I’d made. Over time this can lead to very negative side effects on your body and relationship with food. Eating 1200 calories or less a day is unrealistic, super restrictive, and extreme. If want lasting results that help you feel good long term and reach your goals, you need to be making small, sustainable habits that you can create a lifestyle with💕 A balanced plan that you can stick and that works for you and your body! If you’re over the quick-fixes and ready for sustainable habits and results, I could help you 💪🏽🤗 🌸 1:1 Coaching link in bi0! 🌸 #faddiet #yoyodiet #balanceddiet #foodfreedom
Temporary quick-fixes will only give you temporary results! If you want ✨results that last✨, instead or making progress, just to end up back where you started, you need to implementing sustainable habits you can stick to, instead of fad diets and extremes that you can’t stick to!!!! For over a DECADE I would be in periods of restriction (especially when I knew I had a vacation, wedding, birthday or something coming up) 🥺 where I would eat 1200 calories a day or less and lose weight fast… followed by periods of eating how I normally did and losing any ‘progress’ I’d made. Over time this can lead to very negative side effects on your body and relationship with food. Eating 1200 calories or less a day is unrealistic, super restrictive, and extreme. If want lasting results that help you feel good long term and reach your goals, you need to be making small, sustainable habits that you can create a lifestyle with💕 A balanced plan that you can stick and that works for you and your body! If you’re over the quick-fixes and ready for sustainable habits and results, I could help you 💪🏽🤗 🌸 1:1 Coaching link in bi0! 🌸 #faddiet #yoyodiet #balanceddiet #foodfreedom
#foryoupage #fayyyyyyyyyyyy#٩١٦
#foryoupage #fayyyyyyyyyyyy#٩١٦

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