@fitness_billy: 雙槓撐體的操作難度偏高，我的看法是若在沒有專業人士指導的情況下，風險大過於訓練效益，容錯率較低若較不熟悉肩胛骨控制，依然有許多CP值更高的動作可以代替。 #健身 #台南健身教練 #健康

Billy

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Friday 14 June 2024 11:03:02 GMT

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