@carlakayfit: Save it, so you’re never confused again!🤝🏽 🦵🏽 QUADS • Focus on pushing your knee forward (over toes) • Upright torso • Break at the knee first • Think of it as an ↕️ up & down movement 🍑 GLUTES • Keep your shin more vertical (*don’t push your knee forward to minimize quad involvement) • Lean torso forward & push butt back • Start the movement by pushing your hips back • Think of it as a ↙️ diagonal movement (move your body backwards & down) Try both, and if you do them correctly, you will feel a massive difference 🤗 What do you find more helpful? These short side-by-side comparisons OR longer-form voice guide explanations? ✨Link in bio to get your program and get started with me 🫡 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
