@katrinamckenna__: Labor & delivery nurses BETTA be asking me if I’m pregnant in my ass as well with these leg days we are doin🫡😂 Here are some of my current movements at week 32🤰🏼 we are still thrustin but have now modified to using a dumbbell-if you place it at the top of your thighs it creates more room and space for your bump! Lateral lunges are not only incredible for the glutes but the adductors (which we want to be strong during pregnancy as they connect to our pelvic floor!!), quads, hammies, and hip mobility! You can modify these by holding onto a support taking a wide stance position. Lateral step ups are a lateral sling movement so again amazing for glutes (duh) but which we also are helping support pubic symphysis and SI joint and really challenging our core which is important for pregnancy in managing conditions such as pelvic girdle pain. We follow these up with a single leg RDL with pulldowns-one of my FAVORITES for setting my cheeks and my core on fire, while also supporting and strengthening our lower back. Ending it with my absolute favorite-elevated clamshells for the glutes/glute medius/abductors. Your bottom knee is going to be your pivot point as you press up through your knee squeezing your glute and opening your lil clam! Slowly bring back down keeping tension in your glutes. These can be done on the floor with a band as well! #fyp #pregnancylegday #pregnancyworkout

Katrina McKenna

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Region: US

Friday 14 June 2024 16:27:26 GMT