@karimovicfit98: One of my favorite exercises to incorporate early in the ACL rehab process are standing heel raises. Not only do you of course get work on the calf, but more importantly you work on: ✅ Terminal knee extension ✅ Glute and quad activation ✅ Progression into full weight bearing on that affected leg ✅ Working on active knee extension ROM . . . . . #acl #gym #rehab #knee #terminal #kneeextension #glute #quad #rom

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Friday 14 June 2024 19:39:47 GMT