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@fash_xxx: gra-gra boom-boom ... #clarent #gragraboom #lyric#baller #trap#parati @Clarent

fashxxx
fashxxx
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Region: ES
Friday 14 June 2024 22:14:55 GMT
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Comments

ma.3merson
ma.3merson :
El 2 yeruza
2024-06-17 16:48:40
36
tsz_aztroytpr
@tzAstro_27 365 :
🏴‍☠️💸🪦🔫
2024-09-08 04:36:48
0
jender_jx
jender_jx :
Nombre?
2024-06-16 06:07:11
4
luis.clips04
Luis_clips :
No hace falta 😘
2024-06-17 00:20:37
0
luiscuba7106
.’ Juni boom boom :
Los mejores
2024-06-19 03:11:46
0
luismk.x
𝗟𝘂𝗶𝘀𝗺k :
traje mi serpiente***
2024-06-25 16:09:08
7
youngssawge1
youngssawge. :
el baller de la city
2024-06-18 18:27:11
1
ig_pabloe1
📿🔮بابلو :
que suene el santo escuchalo como canta🙇🏽‍♂️
2024-08-01 22:47:22
1
7chinothink
torres lonely' :
@FABRICIO Cuando Ovi hará un tema así 🤺?
2025-07-23 17:09:12
0
danny.502r
Danny :
@Clarent un duro 👹👹
2024-08-13 20:01:03
0
mtclean6
「mMmathias」 :
@Axel
2025-09-15 14:39:29
0
iammurd0c
murdoc :
🥰
2025-08-06 09:48:40
0
the_world_darkness
Carlos Antonio Alfonso negrett :
😂
2025-09-10 16:46:06
0
amine.saada51
Amine Saada :
🥰
2025-09-06 13:19:12
0
jthernandez46
🍀🧃👤 :
👹👹
2025-09-10 00:05:33
0
alex91931
~🫨 :
😁
2025-09-11 00:46:28
0
dominicalvarado__
Dom :
⛹️‍♂️⛹️‍♂️⛹️‍♂️
2024-06-17 05:10:41
0
laaadeljr
✝️ :
😂😂😂😂son todos chimis en otro nombre y con otro cuerpo suenan todos iguales
2024-06-18 12:30:35
0
cepedag1
Fabián🧛 :
🍦🍦🍦🍦🍦🍦
2024-08-18 13:02:42
0
enriqueeenrique7
enriqueenriquee🐉 :
😈🚩z
2024-08-30 04:46:14
0
To see more videos from user @fash_xxx, please go to the Tikwm homepage.

Other Videos
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
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