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@delacruzmaguy27: #CapCut

Villanueva De La Cru
Villanueva De La Cru
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Region: PE
Friday 14 June 2024 23:21:50 GMT
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arseniochavezbar
Arsenio Chávez :
hermosa mi amor platónico
2024-06-14 23:32:18
0
isjaelalvarez
Alvarez :
😍😍😍😍😍
2024-06-14 23:37:28
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hebertchacon
Hebert Chacon :
🌹💘
2024-08-14 02:59:20
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A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
grok-video-e1c6d790-3c6c-4268-a21a-ac776f9546e9
grok-video-e1c6d790-3c6c-4268-a21a-ac776f9546e9


this is my most played game now! @playtogethervng.official is a cozy virtual open-world game where you can meet new people, play mini games, or try cozy activity like fishing, bug catching, or gardening! add my IGN: babyquichee to play together 💕😆 #PTGcreator #playtogethervng #playtogether #freegame #mobilegame
this is my most played game now! @playtogethervng.official is a cozy virtual open-world game where you can meet new people, play mini games, or try cozy activity like fishing, bug catching, or gardening! add my IGN: babyquichee to play together 💕😆 #PTGcreator #playtogethervng #playtogether #freegame #mobilegame
Kalo jago muncak sih pasti gampang main ini 😎 Nama Game : Play Together VNG Mini-games : Sky High #PlayTogetherVNG #playTogether #robloxfyp #Games #MobileGame
Kalo jago muncak sih pasti gampang main ini 😎 Nama Game : Play Together VNG Mini-games : Sky High #PlayTogetherVNG #playTogether #robloxfyp #Games #MobileGame
#انت#قايدنا#وحنا-لك #فداء-#دولةالجنوبالعربي_عاصمتناعدن-------------🫡🫡🫡
#انت#قايدنا#وحنا-لك #فداء-#دولةالجنوبالعربي_عاصمتناعدن-------------🫡🫡🫡

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