TheRealSahana
Region: US
Saturday 15 June 2024 01:23:17 GMT
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deefox818 :
EFT tapping is a powerful way to regulate your nervous system
2024-12-18 17:59:37
224
Kaitlin Boyd :
Your skin is so pretty and so clear girl 🥰
2026-08-05 00:09:31
0
Lady J :
Music too. High frequency songs with soothing lyrics. I listen to Roy Ayers and Earth Wind & Fire to reset my nervous system
2024-06-26 11:00:25
181
Charliiey’s Vault :
Incorporating yoga into my regular practice has helped with the breathing. I didn’t realize how much I wasn’t BREATHING!
2024-06-16 20:21:21
785
.. :
So what was your routine to regulate your nervous system 🫶🏽✨
2024-06-15 17:35:35
286
H a y m e r s 🎠 ✨ 🩵 :
What helps regulate it? I see these videos all day and no one ever says? I meditate, I eat clean, I ground, somatic exercise… what am I missing????
2024-09-07 01:14:48
21
its.raecole :
This is my goal for the rest of my 30s.
2024-06-18 17:02:49
76
Priestess Sekhmet :
A disregulated nervous system affects your ability to manifest your desires effectively. 💖
2025-05-05 14:53:27
89
BrittanyJo90 :
Girl I have to remind myself to breathe! If I don’t tell myself to breathe I don’t breathe! I have been trying to regulate my nervous system. It’s scary being stuck in that state.
2024-10-08 19:12:34
26
Melani’💕 :
your hair is so pretty
2024-06-15 20:00:03
19
countrigrammar :
Working on this now. Sometimes I literally forget to breathe.
2024-06-16 14:34:23
71
Justjas🖤🌻 :
The neurological system as well.
2024-06-16 22:17:07
45
𝐈𝐍𝐃𝐘𝐀 𝐒𝐈𝐌♡𝐍𝐄🪞 :
My unregulated nervous system turned into PCOS and my body completely changed after diagnosis.
2024-06-15 17:10:18
47
MONI :
Exactly💕 people underestimate the power is taking a deep breath
2024-08-31 17:39:04
14
Camilla | Breathwork & Healing :
It’s a whoooooe damn approach nervous system regulation but actually truly is the foundation it’s crazy!
2025-01-08 18:11:27
2
Ginny :
Meee i don’t know how to breath anymore 😩
2025-03-24 18:44:17
10
Andrew Raymond :
What’s a good frequency to repair my nervous system?
2024-06-15 07:49:33
92
summeuniformity :
I have to be careful talking to certain people in my life
2025-04-27 08:34:13
29
Bbonafide :
I was just thinking about this because I feel my nervous system acting out
2024-06-15 01:43:54
61
ssmith2620 :
Singing and excersize helps me to regulate and breathe. I started to realise that I actually hold my breath without even knowing in moments of instense stress that's what I was doing!
2025-02-12 10:08:30
10
theNorthernBelle 🎀 :
Yessss sis!!! ✨ On this journey riiiiight naaaaa! Being more intentional abt everything!
2024-06-15 01:41:31
18
Shanice :
yes, I listen to frequencies awhile I'm sleeping, it's so calming and peaceful
2024-11-11 10:24:30
7
Sumerioe :
Listen I used to be so anxious I was scared to go to my local shop like 5 mins away. I used to sweat ( it’s a response to threat) . Changed my diet and did mediation bad breath work took herbs
2025-02-01 12:43:17
5
Shavelle :
What diet do you recommend?
2024-06-15 01:51:10
41
tani. :
This is very important!
2024-06-15 23:07:18
7
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