@hoai1105: Về đích !

♻️𝕂𝕚ế𝕞 ℙ𝕙𝕠𝕟𝕘 𝕂𝕚𝕞♻️

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Saturday 15 June 2024 01:52:33 GMT

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hằng lôi kéo chống chính quyền :

quyết trốn nhà kho đến cùng cho đến khi bị phát hiện và bị lôi đầu ra 🤣🤣🤣🤣

2024-06-17 11:55:06

6

Thanh Tran :

Thất nghiệp a cũng chạy grap, giờ lương 50 củ

2024-06-16 06:34:39

7

hngnhi52 :

Cô nói thấm từng câu từng chữ 🥰

2024-08-19 09:44:31

6

Thanhlong Le Le :

Quá chuẩn luôn🥰Phải chiến thắng thì mới làm kẻ thù kính nể😁

2024-06-16 08:46:40

15

Hoang Oanh Baby :

Người chiến thắng cũng đau đớn lắm quý dị nhưng phải thắng 👍👍👍👍

2024-06-18 09:27:28

9

Năm Tấn :

Thành Công là sự trả thù ngọt ngào nhất 👍

2024-06-19 07:46:17

7

Vinh Nguyên :

ve dich 2nam

2024-06-16 06:42:23

4

Vô Danh 1% :

Có hai hướng.hướng ở tktk nói vo mồm là khác.ở ngoài xh nó khác.phải biết nhìn nhận lại điểm này

2024-07-17 06:48:33

1

Hà My 19901996🥰🥰 :

sao mà nó hay vậy ạ 🥰🥰

2024-06-18 05:16:24

3

SHOP NGỌC HẰNG :

Chị nói rất hay lắm chị 👍🥰🥰🥰❤️❤️❤️

2024-06-20 11:05:09

2

Tytynhonho :

❤️❤️❤️❤️phải chiến thắng để cho kẻ thù run sợ và kính nể 👍👍👍👍❤️❤️❤️

2024-06-17 01:26:58

2

Triệu Hằng 23 :

Về đích

2024-06-17 11:09:39

1

jk :

rất thích nghe chị hằng nói chuyện để mình cố học hỏi từ chị những lời nói rất hay mà chị đả nói

2024-08-19 06:18:41

3

🌟Gia Thiên💫 :

🥰🥰🥰🥰 cũng đã về đich

2024-06-16 05:42:13

4

tien phat :

chị nói rất hay

2024-06-16 03:47:37

4

user7303059025081 :

Tuyệt vời nha chị hằng

2024-08-27 04:19:54

1

user7303059025081 :

Một người phụ nữ việt nam anh hùng

2024-08-27 04:19:03

1

tìm lại chính mình🌈🌈 :

Hay quá cô ơi chúc cô chú nhiều sức khỏe ạ

2024-06-16 10:40:15

3

CAO TÂM- ĐẸP ĐỘC LẠ :

C HẰNG Nói Chuẩn Chỉ Từng Chỉ Tiết...🤩👍

2024-06-18 06:30:52

2

Gia cát linh :

quá hay chuẩn

2024-06-17 07:35:30

2

Mina :

Rất hay 👍

2024-06-17 04:10:48

2

Lý Văn Thắng :

Cố khuyên rất đụng ạ 💪

2024-06-17 01:30:32

2

Tín Dàng 8891 :

hi đồng nghiệp 👍

2024-06-15 13:27:05

2

Jo :

1111111 and the 11111111

2024-07-22 04:36:39

1

Shop Siêu Rẻ :

🙏🙏🙏 chuẩn quá cô ơi ❤❤❤

2024-06-18 12:25:08

1

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Replying to @Farru Ko

Replying to @Farru Ko

Super slabs probably the crapiest repack… #foryou #sports #baseballcards #sportscards #sportscardstiktok #guccirips

Super slabs probably the crapiest repack… #foryou #sports #baseballcards #sportscards #sportscardstiktok #guccirips

Let's discuss the Trinity of Fat Loss: 1️⃣ Caloric Deficit: When it comes to losing fat in a timely matter it’s about energy balance. You must be burning more than you are consuming. Of course, it’s always important that most of these calories are also coming from nutritious sources so you can maintain energy and feel satiated while doing this. 2️⃣ Protein Consumption: If you are active and looking to build muscle start with having .8 grams of protein per pound of body weight. Not everyone needs this much protein but when you are working out 4 or more days a week, in a caloric deficient this is going to help at minimum maintain muscle while not being hungry. Also having protein goal will help you make better food choices. 3️⃣ Resistance Training: The minimum suggestion for weight training is 2 sessions a week approximately 90 minutes in total. But this is at a minimum, I personally lift 5-6 days a week and I recommend my clients lift at least 3 days a week if they are serious about building muscle. Focus on proper form, full range of motion for each rep, training near-to-failure on sets other than your warm up, and doing appropriately 10 sets per muscle group each week. Source: Eglseer, D., Traxler, M., Embacher, S., Reiter, L., Schoufour, J., Weijs, P., Voortman, T., Boirie, Y., Cruz-Jentoft, A., & Bauer, S. (2023, April 6). Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomized controlled trials. Science Direct. https://www.sciencedirect.com/science/article/pii/S2161831323002867 #fatloss #fatlossjourney #weightloss #weightlossjourney #protein #highprotein #weightlifting #fitnessmotivation #healthyeating #fitnessgoals #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Let's discuss the Trinity of Fat Loss: 1️⃣ Caloric Deficit: When it comes to losing fat in a timely matter it’s about energy balance. You must be burning more than you are consuming. Of course, it’s always important that most of these calories are also coming from nutritious sources so you can maintain energy and feel satiated while doing this. 2️⃣ Protein Consumption: If you are active and looking to build muscle start with having .8 grams of protein per pound of body weight. Not everyone needs this much protein but when you are working out 4 or more days a week, in a caloric deficient this is going to help at minimum maintain muscle while not being hungry. Also having protein goal will help you make better food choices. 3️⃣ Resistance Training: The minimum suggestion for weight training is 2 sessions a week approximately 90 minutes in total. But this is at a minimum, I personally lift 5-6 days a week and I recommend my clients lift at least 3 days a week if they are serious about building muscle. Focus on proper form, full range of motion for each rep, training near-to-failure on sets other than your warm up, and doing appropriately 10 sets per muscle group each week. Source: Eglseer, D., Traxler, M., Embacher, S., Reiter, L., Schoufour, J., Weijs, P., Voortman, T., Boirie, Y., Cruz-Jentoft, A., & Bauer, S. (2023, April 6). Nutrition and exercise interventions to improve body composition for persons with overweight or obesity near retirement age: A systematic review and network meta-analysis of randomized controlled trials. Science Direct. https://www.sciencedirect.com/science/article/pii/S2161831323002867 #fatloss #fatlossjourney #weightloss #weightlossjourney #protein #highprotein #weightlifting #fitnessmotivation #healthyeating #fitnessgoals #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

$الن يغفر الله لي؟ قال تعالى {نعم العبد انه اواب } #ديني #مصمم #عبارات #تصاميم #واعي #عضه #اقتباسات #سبحان_الله_وبحمده_سبحان_الله_العظيم$
الن يغفر الله لي؟ قال تعالى {نعم العبد انه اواب } #ديني #مصمم #عبارات #تصاميم #واعي #عضه #اقتباسات #سبحان_الله_وبحمده_سبحان_الله_العظيم

pain cuh #paincuhh #corecore

pain cuh #paincuhh #corecore

Dip💜 . . . #lyrics #lyricedits #musiclover #çeviri #instareels #instagood #instadaily #instalike #ikonalyrics #kesfet #fyp #reels #müzik #k #ａｅｓｔｈｅｔｉｃ #aesthetic #aesthetics #aestheticedits #aesheticvideo#türkçeçeviri #fyp #fypシ #fypage

Dip💜 . . . #lyrics #lyricedits #musiclover #çeviri #instareels #instagood #instadaily #instalike #ikonalyrics #kesfet #fyp #reels #müzik #k #ａｅｓｔｈｅｔｉｃ #aesthetic #aesthetics #aestheticedits #aesheticvideo#türkçeçeviri #fyp #fypシ #fypage

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