buffunicorn
Region: US
Saturday 15 June 2024 02:45:29 GMT
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Sofiaaa :
But how do i stay in a deficit then?
2024-06-15 11:06:36
290
chili.studio :
Tracking both helps and destroys me. It makes me binge, but I don’t feel hunger or fullness so I don’t know how much to eat without it
2024-06-15 05:55:49
486
hi hi :
this happened to me. genuinely became the worst version of myself. never going back
2024-06-15 02:55:13
4202
Kendall🖤🖤 :
I’m struggling with that right now
2024-06-15 02:57:38
2197
BRRAAIINNSS :
Counting is the only way I’ve been able to control my eating, but I do feel obsessed with food now. Alwys thinking about my next meal, pre planning what I’m going to eat and how to keep it under count
2024-06-15 12:17:50
320
karimalazer :
I knew it got bad when I started panicking about how many calories are in my VITAMINS… the things I take to help my body
2025-09-29 20:44:25
207
Haley :
I couldn’t lose weight for a year… started counting calories and lost 15lbs in one month! It’s hard most days but worth it to me
2024-06-16 15:50:29
52
darlinguine :
Yes, when I track I become so obsessed with food and I feel so much hungrier
2024-06-15 13:01:57
926
pumpkinchaislut® :
before tracking, i thought i was barely eating but i was eating calorically dense food that appeared small. now i eat so well while being in a deficit knowing what i’m eating. but it took me years to
2024-06-16 23:13:24
30
vs45 :
I know myself well enough to know that counting calories and macros constantly will take all the joy out of food and make me obsessed
2024-06-15 12:33:19
26
Stormy Brigham :
It ruined me 😫 now I know the macros in a lot of foods and I still find myself silently tracking even when I don’t want to be
2024-06-17 03:55:16
31
Idk anymore :
I’m the oppposite, tracking was a huge wake up call
2024-06-16 19:15:37
64
Emely R :
tracking helps people understand how much you should and shouldn't eat. it makes you understand portion sizes and portion control
2024-07-15 00:41:34
38
꧁•⊹٭𝙰𝚍𝚊𝚛𝚊٭⊹•꧂ :
your the only creator I feel like I can relate with binge eating
2024-06-15 14:08:23
43
avalonfl :
it’s insane bc it did the opposite for me, like tracking has made my anxiety around food so much lower, but it’s cool to see how different it can be for everyone
2024-06-15 13:36:39
27
brandon Campbell :
I’m in this spot but I litterly can’t I try to but I just don’t know what to do
2024-06-15 02:51:33
48
user4010264890288 :
Girl yes!! This my theory as well!! I love your content!
2024-06-15 02:56:39
28
meeka_222 :
Counting calories has helped a ton in my ability to control my portions, before I started counting I would binge but think “it’s not that much” and I gained weight from that mentality. I do have to
2024-06-15 13:17:34
172
Amy ✨️ :
how do you lose weight without counting calories? fellow binge eater here ☹️
2024-06-15 08:00:28
15
Katie_7654 :
This resonated!! I feel like all I think abojt is food and how many calories are in everything but I’m always trying to lose weight and don’t know how to do that without the calorie counting
2024-06-25 22:05:35
7
A200403 :
Me too
2024-08-19 21:09:43
5
Gunshy :
happened to me. all my thoughts centered around food.
2024-06-16 00:48:43
11
Andy Chan :
I think the unspoken thing here is what calorie counting meant for you. I think people default to keeping it as low as possible which perpetuates the cycle.
2024-06-15 12:48:25
5
anto_fit_food_beauty :
How do you get results in the gym if you don’t count calories please tell us your secret
2024-06-15 08:35:01
11
Katie Doughty :
this makes so much sense
2024-06-16 00:55:44
7
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