The “you dont have a goal weight, you have a goal body”. 🙌🏼
2024-07-18 04:02:03
2977
MasterPeaceTrueDraco :
That “you’re not broken” really had me teary eyed for a moment.
2024-06-15 11:32:02
3362
OldBayLife :
Step number eight hit me hard, grocery shopping gives me anxiety 🤣🤣 same
2024-12-02 14:41:36
0
Coy Dobie :
Im confused on the calorie deficit, is that like that what you need to eat each meal and then the total calorie goal is that each day
2024-06-15 15:58:33
2
Hidden_Fear416 :
i have trouble reaching my calories cuz I'm always doing stuff 😭 My nutritionist believes I'm eating too little and my body holding onto the weight. I've been told to eat less all my life and now str
2024-11-30 06:45:24
0
Ceenobi52 :
How would break down our own macros?
2024-06-15 07:14:19
1
Addy Darkbabe :
this is great advice for mental health as well to be honest
2024-06-15 11:27:49
2
Pascual Retana :
you make this approachable
2024-09-01 16:26:47
3
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