@nourish_naturally: Immune boosting KANZI® Apple Waldorf Salad 🍎 SAVE this simple, budget-friendly winter salad. This salad is made with firm and juicy @kanzi_au_apple that are great for getting in more vitamin C during the cooler months. In fact, just one KANZI® apple contains more than 40% of your recommended daily intake of vitamin C, which helps support your immune system, boosts your mood and fights fatigue. I’ve combined the KANZI® apples with nuts, seeds, cranberries, green veggies and yoghurt, making this the ultimate salad for supporting your immune system this winter. Plus this salad tastes delicious with the combination of the KANZI® apples’ sweet and tangy taste, along with candied nuts and creamy healthier dressing, made with yoghurt instead of the traditional cream. Recipe Ingredients 4 cups cos lettuce, roughly chopped 2 KANZI® apples, cored & diced* 1 cup celery, sliced ½ cup walnuts, roughly chopped ½ cup pecans, roughly chopped ¾ cup dried cranberries ½ cup pepitas 1/4 cup maple syrup (or honey) Pinch of salt Dressing: ⅓ cup extra virgin olive oil ⅓ cup plain yoghurt 1 Tbsp dijon mustard 1 Tbsp apple cider vinegar 1 Tbsp maple syrup Pinch of salt Method: Place nuts in a small bowl, drizzle with maple & sprinkle with a pinch of salt. Mix. Place onto a fry pan & heat for around 5-10 minutes over medium heat. Transfer to baking paper, spread out and allow to harden for 5 minutes. While the nuts are cooling, whisk together dressing ingredients. Place salad ingredients into a large serving bowl, sprinkle with candied nuts and pour over dressing. Toss to combine, then serve and enjoy! #kanziaday #kanziapple #kanzi #waldorfsalad #EasyRecipe #winterrecipe #wintersalad #immunehealth #dietitian

Rebecca Gawthorne - Dietitian

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Region: AU

Saturday 15 June 2024 05:20:07 GMT