@mx_ravenn: Bahan tulupan ready bolo 😬😂 #klx #surex #supermotoherex #supermotoherexstyle

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Saturday 15 June 2024 09:10:49 GMT

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Comments

BUDI 01 :

regane pinten mas

2024-06-17 08:24:56

0

🥷 :

dijual mboten mas

2024-06-16 03:23:25

8

dit :

kiw kiw pulang nih 🤩

2024-06-15 09:40:58

11

FAREL :

dijual GK mas?

2024-07-06 05:20:03

0

ᴍx ᴊᴏʏᴏꜱᴇɴᴏ :

tele sama shock depan pake apa bg?

2024-06-16 05:40:34

0

SeBUT sajja PELI :

16 jt lepas gak mas😁

2024-06-21 02:14:29

4

PASHA PRADITIYA :

28 jt lepas

2024-07-12 07:11:33

1

Nanda Geming :

Di jual gak mas motor nya

2024-07-02 16:44:08

0

ilhamramadhan7299 :

biyaya maket ne habis berapa mas

2024-06-19 04:29:50

1

حنيف :

arm pake apa mas?

2024-06-15 12:27:33

1

ydangrh7 :

as shock pake apa a

2024-06-16 07:44:37

0

wkwkwk :

niku kok di paketne tumbas nopo pripun di Sade mas?

2024-07-06 11:35:15

0

SantaGANK :

kalok mesin mp Primus di buat surex habis brapa maz

2024-06-21 02:19:37

0

𝙁𝙄𝙎𝙃𝙄𝙉𝙂 𝘾𝙇𝙐𝘽 :

15 di lepas mboten mas

2024-06-20 02:46:08

0

wings⚡️ :

Iki seng bt ro mx ya mas

2024-06-18 08:31:24

0

วกใกยำฝงกฝกงำ :

Jirr ngab gondrong ni🗿

2024-06-15 11:28:54

0

PP HITAM PUTIH :

beli motor gl.cb.mp.surex.mx murah dimana

2024-07-18 13:59:41

1

رِفْقِيْ :

tukar erog mas😄

2024-06-21 11:20:39

0

women :

aku org purbalingga juga, tapi tinggal di batam

2024-06-21 08:28:48

0

rahmanmuhammad276 :

izin nanya min shok depan make apa mohon Jawab Terima kasih🙏

2024-06-19 11:56:45

1

SantaGANK :

itu pakek mesin apa kak

2024-06-21 02:18:04

0

𝙙𝙢𝙨𝙡𝙭𝙭𝙮✪ :

30 lepas ra mass

2024-06-20 13:26:31

0

🅰️YZZ.💐 :

inpo merk knalpot?

2024-06-18 11:30:29

0

sandal capal :

35juta lepas enggak mas

2024-06-18 11:11:20

0

𝖐𝖆𝖑𝖑💥 :

30 mass

2024-06-18 03:45:07

0

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האם ידעתם את הטריק הזה? שתפו עם חבר שיאהב 👍🏼#טריק#טיפ#טיקטוקפרו#טיקטוק#מדריך

האם ידעתם את הטריק הזה? שתפו עם חבר שיאהב 👍🏼#טריק#טיפ#טיקטוקפרו#טיקטוק#מדריך

#CapCut

The pain is REAL. 😩 This soreness that you’re feeling (usually 24-48 hours after your workout) is called Delayed Onset Muscle Soreness (DOMS). 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟱 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗲 𝘀𝗼𝗿𝗲𝗻𝗲𝘀𝘀: 1️⃣ DRINK WATER…and mind your business 🤪. Seriously though - make sure you hydrate before, during, and after your workout, as well as in the days following it while you recover. This will help your muscles heal and deliver nutrients to the parts of your body that need it the most. 2️⃣ STRETCH. I’m not talking a 30 second stretch, i mean a deeeeeeep stretch. I suggest at least 10min. 3️⃣ WALK IT OUT. I know, I know - the last thing you want to do is move around when your legs are super sore, but just sitting around will keep it stiff. Going for a walk will help loosen up the muscles. 4️⃣ ICE IT. Your muscles are inflamed . An ice pack on your legs will actually narrow the blood vessels and reduce the blood flow to the area, which will help the swelling go down. 5️⃣ USE A FOAM ROLLER or MASSAGE GUN. Either of these will help can help you work out knots in your muscles, improve mobility, avoid injuries, and have better recovery after workouts. Want more fitness tips? Join my FREE weekly newsletter (link in bio!)

The pain is REAL. 😩 This soreness that you’re feeling (usually 24-48 hours after your workout) is called Delayed Onset Muscle Soreness (DOMS). 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟱 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗲 𝘀𝗼𝗿𝗲𝗻𝗲𝘀𝘀: 1️⃣ DRINK WATER…and mind your business 🤪. Seriously though - make sure you hydrate before, during, and after your workout, as well as in the days following it while you recover. This will help your muscles heal and deliver nutrients to the parts of your body that need it the most. 2️⃣ STRETCH. I’m not talking a 30 second stretch, i mean a deeeeeeep stretch. I suggest at least 10min. 3️⃣ WALK IT OUT. I know, I know - the last thing you want to do is move around when your legs are super sore, but just sitting around will keep it stiff. Going for a walk will help loosen up the muscles. 4️⃣ ICE IT. Your muscles are inflamed . An ice pack on your legs will actually narrow the blood vessels and reduce the blood flow to the area, which will help the swelling go down. 5️⃣ USE A FOAM ROLLER or MASSAGE GUN. Either of these will help can help you work out knots in your muscles, improve mobility, avoid injuries, and have better recovery after workouts. Want more fitness tips? Join my FREE weekly newsletter (link in bio!)

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