@fsfsique: How to grow “back lines” or erector spinae🔥 #backday #fortheladies #backworkouts #gym #fsfsique #backworkoutforwomen

Feran | Med student | Coach
Feran | Med student | Coach
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Region: BG
Saturday 15 June 2024 09:52:52 GMT
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alluringanya
adanya :
how can i do back extensions if my gym doesn’t have the machine? plssss reply.
2024-11-21 17:53:32
36
akhimobs
ㅤمحمد :
Is one exercise that targets the spinal erectors enough?
2024-11-08 23:16:54
5
amberrose280
amberrose280 :
So can I train back in surplus but I’ll more likely see it when I start my cut?
2025-02-12 18:47:06
14
itsameliamazurek
itsameliamazurek :
i already knew u was gonna cook with that anime shirt on🙂‍↕️🙂‍↕️
2024-06-30 21:18:02
168
maleeka.fitness
maleeka.fitness :
Should I start to lose more weight first then start training this ?
2025-01-11 19:06:13
18
bratzzangel
frankie :
do you know how to get rid of scapular winging?
2024-09-25 17:41:48
4
suckmycockiness1
🙈🙉🙊 :
Is this safe to do with slight lordosis?
2024-10-23 08:00:27
10
justedennn
Eden :
can i do this with scoliosis?
2024-09-07 18:52:58
6
bentot_
BENTOT_:'( :
how abt rack pulls?
2024-10-17 10:48:52
1
ms.dscpln
ms.dscpln :
Saveddddd 👏🤩
2024-08-16 00:04:57
3
thenailchamber
THE NAIL CHAMBER :
Preciate it 🙏🏾
2024-09-12 16:33:58
1
shantellk_
Shantell :
Needed this video, thank you!
2024-06-30 23:22:15
14
ella_london
daniella :
Love this!! Saved ✅
2024-09-12 20:37:18
1
___bbee_
Bee 🌼 :
Had to save it!! 🔥🔥
2024-06-17 15:34:52
2
simplyshingi
Simply Shingi🌺 :
Very timely✨ thank youuu🔥
2024-06-15 10:17:06
13
gentlexo
Gentlexo :
Thank you
2024-08-29 21:36:19
2
rinu.odus
Rinu :
Timelyyyyy!!
2024-06-15 10:36:39
1
lmdy01
LY :
Can barbell rows help me develop my spinal erector muscles? Should I use a prone or supinated grip?
2025-03-18 00:57:45
0
carlcristina007
carlcristina007 :
An interesting watch x
2025-01-13 12:48:51
0
app13ju1c3z
Appl3ju1c3 :
ok but hxh shirt
2025-01-31 02:32:06
0
g348502
G :
What app are you using for the muscle display?
2025-01-22 10:22:30
0
nelliea1
user3587382910808 Nellie :
Thank you the information!!!
2024-12-29 20:33:43
0
user632927381
m :
Tysm!
2024-12-17 11:38:51
0
zarahm28
Zarah :
😭
2025-04-17 13:58:11
0
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