@movewithjaade: I have always been active from a very young age. I spent my childhood at gymnastics training and competing. After I quit gymnastics, I was struggling with body image and recurring injuries. I didn’t understand the concept of moving well and sustainable training. I didn’t have long-term thinking and trained for aesthetics. In my early 20s, I discovered “movement”. For me, this ticked all the boxes, but I was still hesitant and feared injuring myself. For the first few years, I had constant niggles and flare-ups. I started to realize I had flexibility but not active mobility. I wasn’t strong or resilient in my full range, which caused most of my injuries. That’s when I began learning about mobility training and started to incorporate it more regularly into my sessions. This type of training, alongside strength and skill-based, has helped me completely change my body and the way it moves. Today, I’m pain-free and moving better than I ever have in my life, and that’s a pretty incredible feeling to have. My hope is to share my knowledge and learnings with people who want to feel strong, mobile, and resilient in their bodies. Is that you? Thats why I’ve created my 8-week self-guided Mobility Program to help you build the foundations of mobility and rediscover what moving well feels like. Click the link in my bio to join the waitlist. #mobility #myjourney #motivation #letsgo

movewithjaade

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Saturday 15 June 2024 12:15:56 GMT