@bpaigea: How i lost 20 lbs naturally in a few months and have kept it off with a high protein diet, walking, and my lazy girl workouts! No pilates, gym, or fancy diet required #weightloss #weightlosstransformation #weightlossmotivation #howilostweight #healthylifestyle #fitafter50 #fitafter40 #fitnessforbeginners

Beaux
Beaux
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Region: US
Saturday 15 June 2024 16:37:15 GMT
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griceldaflores0
Gricelda Flores :
You look so amazing!!! I am following all your tips
2024-06-15 20:17:55
4
sandrafilmont73
SandraFilmont73 :
Calorie deficit, walking 12k steps a day
2024-06-17 01:45:18
3
gioskylar
Gio❤️ :
How long does it take to do 12k steps. I have never counted steps. What app did u use for tracking steps? Thank u!!!
2024-06-16 01:45:48
1
ananeem4
ananeem4 :
50! You’re killing it!
2024-06-16 19:21:03
1
ashleysuzanne4
ASH :
Please explain what you eat for breakfast, lunch and dinner and snacks in between if you do for high protein diet. Like what does your day to day diet look like
2024-06-18 02:10:32
1
itsjanetg
itsjanetg :
Amazing work
2024-06-16 03:25:54
0
kristykringle1225
Kristy Kringle :
Yep on the overwhelm with too many details.
2024-06-16 01:04:26
0
user367006422589
TikToker :
When you were in a deficit, how many calories were you eating? I know about 500 less, but less than what?
2024-06-18 16:15:08
0
rosealvarezcompass
Rose M. Alvarez :
Thanks for sharing!! How often did you weigh yourself?
2024-06-17 05:20:57
0
mikeflatte
MikeFLatte :
Watching this as I’m eating cheese and pretzel sticks from Trader Joe’s.
2024-06-15 18:28:47
2
picodegatoandguac
Toonces and Tex :
Such great advice!! Reading atomic habits and he mentions how important it is to track good habits, so this really makes so much sense to me!! Thxs hi
2024-06-15 20:35:49
9
rombauerroadies
GoBirds69 :
Did it affect your face? I am 48, lost 10 lbs and all the sudden got jowls and wrinkles 😱
2024-06-18 22:56:03
2
ellabrain99
Ellabrain99 :
Thank you so much for posting 🙏❤️
2024-06-16 15:14:11
2
mapleandmuse
mapleandmuse :
Such a beautiful and uncomplicated explanation. Thank you so much 🥰🥰🥰
2024-06-20 12:25:58
1
gifmp4
🌚🌝 :
Girl you are seriously so so so soooooooooo inspirational!!!!!!!
2024-06-18 01:20:52
1
trendstylr
Trendstylr :
That blue sports bra is so your color!! Where from??
2024-06-17 16:35:32
1
kirby20196
Michelle Gross :
@Beaux did you never drink alcohol throughout the 100 days ? Or 1-2 glasses on weekends ?
2024-06-16 18:36:57
1
tonizitaglio
ToniZ :
How do you figure what calorie deficit you should be ?
2024-07-15 15:09:40
0
user8514804776939
@Natz :
Do you know how many calories you were eating within those 100 days?
2024-07-05 12:51:54
0
minimallymay_
Maya May :
You look amazing! The hard work paid off
2024-07-03 01:41:03
0
msvanessae
VanessaJoy :
How do you what calorie deficit range to be in?
2024-06-25 14:36:24
0
gluten.freek
👽 :
you look so good!
2024-06-17 22:58:40
0
bellajess1604
Jessica Hunter :
Did you have days where you weren’t on track?
2024-06-16 13:37:58
0
jennifer_leigh_arthur
JenniferLeighArthur :
I think you look amazing in both photos ❤️❤️
2024-06-16 04:03:09
0
katiemiller026
Katie Miller :
Is it ok to ask roughly how much weight difference between and your height, thanks.
2024-06-16 00:51:05
0
user6980862834301
user6980862834301 :
How many calories do you consume a day?
2024-06-16 00:27:02
0
amykds
Aimster :
Do you mind explaining if you used a paper calendar or just your phone for tracking? And if it was Apple Watch to track the steps? Thanks
2024-06-15 17:47:59
0
and__such
And_Such :
Do you still count?
2024-06-15 17:25:11
0
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