@bpaigea: How i lost 20 lbs naturally in a few months and have kept it off with a high protein diet, walking, and my lazy girl workouts! No pilates, gym, or fancy diet required #weightloss #weightlosstransformation #weightlossmotivation #howilostweight #healthylifestyle #fitafter50 #fitafter40 #fitnessforbeginners
You look so amazing!!! I am following all your tips
2024-06-15 20:17:55
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SandraFilmont73 :
Calorie deficit, walking 12k steps a day
2024-06-17 01:45:18
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Gio❤️ :
How long does it take to do 12k steps. I have never counted steps. What app did u use for tracking steps? Thank u!!!
2024-06-16 01:45:48
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ananeem4 :
50! You’re killing it!
2024-06-16 19:21:03
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ASH :
Please explain what you eat for breakfast, lunch and dinner and snacks in between if you do for high protein diet. Like what does your day to day diet look like
2024-06-18 02:10:32
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itsjanetg :
Amazing work
2024-06-16 03:25:54
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Kristy Kringle :
Yep on the overwhelm with too many details.
2024-06-16 01:04:26
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TikToker :
When you were in a deficit, how many calories were you eating? I know about 500 less, but less than what?
2024-06-18 16:15:08
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Rose M. Alvarez :
Thanks for sharing!! How often did you weigh yourself?
2024-06-17 05:20:57
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MikeFLatte :
Watching this as I’m eating cheese and pretzel sticks from Trader Joe’s.
2024-06-15 18:28:47
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Toonces and Tex :
Such great advice!! Reading atomic habits and he mentions how important it is to track good habits, so this really makes so much sense to me!! Thxs hi
2024-06-15 20:35:49
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GoBirds69 :
Did it affect your face? I am 48, lost 10 lbs and all the sudden got jowls and wrinkles 😱
2024-06-18 22:56:03
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Ellabrain99 :
Thank you so much for posting 🙏❤️
2024-06-16 15:14:11
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mapleandmuse :
Such a beautiful and uncomplicated explanation. Thank you so much 🥰🥰🥰
2024-06-20 12:25:58
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🌚🌝 :
Girl you are seriously so so so soooooooooo inspirational!!!!!!!
2024-06-18 01:20:52
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Trendstylr :
That blue sports bra is so your color!! Where from??
2024-06-17 16:35:32
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Michelle Gross :
@Beaux did you never drink alcohol throughout the 100 days ? Or 1-2 glasses on weekends ?
2024-06-16 18:36:57
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ToniZ :
How do you figure what calorie deficit you should be ?
2024-07-15 15:09:40
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@Natz :
Do you know how many calories you were eating within those 100 days?
2024-07-05 12:51:54
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Maya May :
You look amazing! The hard work paid off
2024-07-03 01:41:03
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VanessaJoy :
How do you what calorie deficit range to be in?
2024-06-25 14:36:24
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👽 :
you look so good!
2024-06-17 22:58:40
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Jessica Hunter :
Did you have days where you weren’t on track?
2024-06-16 13:37:58
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JenniferLeighArthur :
I think you look amazing in both photos ❤️❤️
2024-06-16 04:03:09
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Katie Miller :
Is it ok to ask roughly how much weight difference between and your height, thanks.
2024-06-16 00:51:05
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user6980862834301 :
How many calories do you consume a day?
2024-06-16 00:27:02
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Aimster :
Do you mind explaining if you used a paper calendar or just your phone for tracking? And if it was Apple Watch to track the steps? Thanks
2024-06-15 17:47:59
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And_Such :
Do you still count?
2024-06-15 17:25:11
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