@drmikeisraetel: BW SQUAT TIPS: 1.) Let your quads go as far over your toes as possible while you can still have your heels on the ground. 2.) Pick a stance that’s comfortable and lets you go deep without rounding over. Narrow vs. wide doesn’t matter much, because as long as your knees go far over your toes, your quads will get most of the stimulus. 3.) Descend under control to get more growth and increase safety. No dive-bombing. 4.) Keep your chest nice and high. This will reduce the amount of workload your back takes and increase the workload your legs take. Want to see IN-DEPTH videos on my training? In the @rpstrength YouTube Membership, you get just that. See you there! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
I don’t think most people realize how over powered this form is. Great work Coach.
2024-06-15 17:53:44
13
Nathan :
I did these while traveling and couldn't hit a squat rack. The tigheting up of form was INSANE when I got back in the gym. Definitely give it a shot
2024-07-04 18:48:10
1
Vader :
I have bad knees and can’t go lower than a sit position. Sorry.😞
2024-07-30 19:40:03
0
edwardroberts228 :
Black Women squats????🤔
2024-06-19 17:03:13
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MommyTcConnell :
Keeping my chest high is always what gets me. It’s lead to some gnarly back issues in the past.
2024-06-15 22:43:03
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Brad Dinning :
Is staring into the abyss optimal ?
2024-06-15 16:53:06
25
Gordon Brackett :
Doc, is your secret Nair or something? Or are you getting all the way up those gorgeous, err, I mean strong and….🤣💪
2024-06-16 00:38:46
7
Nick🦦 :
change the view and oil up dr mike
2024-06-16 00:48:47
2
Badaped :
Hot
2024-07-15 16:59:19
0
Buskelmunten :
Mike Israel ❌ Mike Palestina ✅
2024-06-19 22:08:54
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Weatherford_Arms_Manufacturing :
That's the taking a Taco Bell dump face praying if i live through this I'll never eat it again😆 But seriously he speaks truth and good solid information. 💪💪💪💯💯💯
2024-06-16 00:38:17
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Carson.Lifts :
We need a better view, try putting one under you, I feel like that would help me get it better
2024-06-15 18:55:08
23
Uncle Thruster :
The shruken testicles really free you up to hit that depth.
2024-06-16 03:31:28
19
Chevy :
How do you get your glutes and stuff more active in squats?
2024-06-15 16:54:34
19
nickbolt905 :
Nice shirt! How is Broderick???
2024-06-16 01:16:41
12
johnnybjohn :
Those be some shiney trunks
2024-06-15 17:57:33
8
Kay :
What does the BW stand for?
2024-08-16 09:30:26
0
DIEGO AVILES :
💪💪💪
2024-06-23 19:39:38
0
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