@abdourbphotos: #الشعب_الصيني_ماله_حل😂😂 whda hatt video f mm place سبحان الله

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Sunday 16 June 2024 02:04:28 GMT

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Comments

gardenia asmaa :

يااااارب 😥 بالنسبة ليا لهدرة لي تضر 😥😥💔

2024-06-17 14:07:55

6

🇧🇪 Doudou 💉 :

سكات قتلني 😢

2024-06-17 11:07:15

16

ahlem Touati :

الحل أهدر في سجادتك 👌

2024-06-18 18:15:59

20

𝑺𝒊𝑫𝑨𝑳𝒊 'سَ :

أهدر معا ربي خويا 🤌🏻

2024-06-18 22:50:05

12

نَجْمَة فِي اَلسَّمَاءِ ⭐💫✨ :

الغنية ؟!؟!

2024-06-18 00:45:50

3

ANIS_.31000 :

إنشاء الله نروح 🥰🥰

2024-07-09 14:31:54

2

Æmï Nę :

w Titre Ta3 la Chanson Chawala ??

2024-06-20 22:52:28

2

❤ 👑_Møhamed_ ❤ 👑 :

الغنية ?

2024-06-18 19:27:01

1

Belabdi Imad :

d5ol 3andi chof. même place. rani toujour tam 😁. الله غالب عقلي راه بعيد🥺

2024-09-10 22:54:18

1

آلُۆحٍيَدِةّ 🖤🥀 :

سبحانو

2024-08-29 08:52:49

1

Marame Marame :

الحمد لله

2024-06-20 13:23:25

3

islemislem :

اسجد لربي يستجبلك ❤️🥰🥺

2024-06-20 12:05:24

3

Oussama :

لا ملجأ لك الا الله

2024-06-20 07:09:50

3

Attractive girls :

شد في ربي كون عندك يقين جامي يخيبك

2024-06-17 20:12:01

3

Enicay24Yacine :

bien dit 👏

2024-06-20 17:13:42

2

Lamis :

ما تضيعش هدرتك و وقتك لي يحبك و مهتم بيك يسمعلك و يتبدل على جالك صدقني

2024-06-20 14:38:05

2

Axminlv :

Sobhano

2024-06-19 12:37:23

2

🥰😘 Hiba 16 🥰😘 :

😢😥💔سبحانو ونعم بالله

2024-08-08 21:00:53

1

Maiva :

porte d Ghazaouet

2024-06-18 22:07:00

2

RiMy :

سبحانو. ربي يجبر بخاطرنا

2024-06-18 21:59:07

2

A98 :

Hamdoulilah 🤲🏻☝️

2024-06-18 18:11:39

2

Naila🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿 :

صح والله

2024-06-18 08:08:04

2

Arij Nour Alyakin :

لا الهدرة كي تخرجها ترتاح جامي تسكت مين يكون الموقف يستحق انك تهدر👌

2024-06-17 22:41:12

2

BADRO ‼️ :

الشدة في ربي سبحانو

2024-06-24 10:19:32

1

sillina :

أحيانا نلتزم الصمت لأن هناك اشياء لا يعالجها الكلام

2024-09-10 01:30:00

0

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Hair loss can be caused by various factors such as genetics, hormonal changes, stress, or nutritional deficiencies. Here are some general tips for both men and women to help prevent hair fall and promote hair regrowth: ### 1. **Diet and Nutrition** - **Protein-rich foods**: Hair is made of keratin, a protein, so eating protein-rich foods like eggs, lean meats, fish, legumes, and nuts can promote healthy hair growth. - **Iron and Zinc**: Deficiencies in these minerals can cause hair loss. Include spinach, lentils, pumpkin seeds, and meat. - **Vitamins A, C, D, and E**: These vitamins are crucial for hair growth. Incorporate citrus fruits, sweet potatoes, nuts, seeds, and fortified foods into your diet. - **Biotin and Omega-3 Fatty Acids**: These nutrients support hair health. Foods like fatty fish, flaxseeds, and walnuts are good sources. 2. **Hair Care Practices** - **Use gentle shampoos**: Avoid harsh chemicals in shampoos, and opt for sulfate-free or mild shampoos. - **Conditioning**: Keep your hair moisturized using a conditioner or natural oils like coconut oil, argan oil, or olive oil. - **Avoid heat and harsh treatments**: Limit the use of hot styling tools (straighteners, curlers) and harsh treatments (bleaching, dyeing). 3. **Medications and Treatments** - **Minoxidil (Rogaine)**: FDA-approved topical treatment for both men and women to help with hair regrowth. It can be used on the scalp daily. - **Finasteride (Propecia)**: A prescription oral medication for men, effective in preventing hair loss. It's not recommended for women, especially during pregnancy. - **Hormone Therapy**: In women, hormone imbalances (like PCOS) can cause hair loss. Treating the hormonal issue with medications like birth control or anti-androgens may help. ### 4. **Natural Remedies** - **Onion juice**: Applying onion juice to the scalp may boost circulation and collagen production, which can promote hair growth. - **Aloe Vera**: It soothes the scalp and may condition the hair. Apply directly to the scalp and let it sit for about 30 minutes before rinsing. - **Scalp massage**: Regularly massaging your scalp can improve blood circulation and stimulate hair follicles. ### 5. **Lifestyle Changes** - **Stress management**: Stress can trigger hair loss. Incorporate relaxation techniques such as yoga, meditation, or deep breathing exercises. - **Adequate sleep**: Lack of sleep can worsen hair fall, so aim for 7–9 hours of good-quality sleep per night. - **Exercise**: Physical activity improves blood circulation, including to your scalp, which can support healthy hair growth. ### 6. **Advanced Treatments** - **Platelet-Rich Plasma (PRP)**: PRP therapy uses your blood's platelets to promote hair growth by injecting it into the scalp. - **Hair Transplant**: In more severe cases, a hair transplant might be an option. Hair follicles are moved from one part of the scalp to the thinning or balding areas. - **Laser Therapy**: Low-level laser therapy is a non-invasive treatment that may help stimulate hair growth. ### 7. **Consult a Doctor or Dermatologist** - If hair loss persists, it’s important to consult a healthcare professional. They can determine if there's an underlying medical condition (thyroid disease, anemia, etc.) and recommend treatments. By combining these approaches, you can reduce hair fall and promote regrowth over time. #health #healthy #food #hair #hairstyle #bald

Hair loss can be caused by various factors such as genetics, hormonal changes, stress, or nutritional deficiencies. Here are some general tips for both men and women to help prevent hair fall and promote hair regrowth: ### 1. **Diet and Nutrition** - **Protein-rich foods**: Hair is made of keratin, a protein, so eating protein-rich foods like eggs, lean meats, fish, legumes, and nuts can promote healthy hair growth. - **Iron and Zinc**: Deficiencies in these minerals can cause hair loss. Include spinach, lentils, pumpkin seeds, and meat. - **Vitamins A, C, D, and E**: These vitamins are crucial for hair growth. Incorporate citrus fruits, sweet potatoes, nuts, seeds, and fortified foods into your diet. - **Biotin and Omega-3 Fatty Acids**: These nutrients support hair health. Foods like fatty fish, flaxseeds, and walnuts are good sources. 2. **Hair Care Practices** - **Use gentle shampoos**: Avoid harsh chemicals in shampoos, and opt for sulfate-free or mild shampoos. - **Conditioning**: Keep your hair moisturized using a conditioner or natural oils like coconut oil, argan oil, or olive oil. - **Avoid heat and harsh treatments**: Limit the use of hot styling tools (straighteners, curlers) and harsh treatments (bleaching, dyeing). 3. **Medications and Treatments** - **Minoxidil (Rogaine)**: FDA-approved topical treatment for both men and women to help with hair regrowth. It can be used on the scalp daily. - **Finasteride (Propecia)**: A prescription oral medication for men, effective in preventing hair loss. It's not recommended for women, especially during pregnancy. - **Hormone Therapy**: In women, hormone imbalances (like PCOS) can cause hair loss. Treating the hormonal issue with medications like birth control or anti-androgens may help. ### 4. **Natural Remedies** - **Onion juice**: Applying onion juice to the scalp may boost circulation and collagen production, which can promote hair growth. - **Aloe Vera**: It soothes the scalp and may condition the hair. Apply directly to the scalp and let it sit for about 30 minutes before rinsing. - **Scalp massage**: Regularly massaging your scalp can improve blood circulation and stimulate hair follicles. ### 5. **Lifestyle Changes** - **Stress management**: Stress can trigger hair loss. Incorporate relaxation techniques such as yoga, meditation, or deep breathing exercises. - **Adequate sleep**: Lack of sleep can worsen hair fall, so aim for 7–9 hours of good-quality sleep per night. - **Exercise**: Physical activity improves blood circulation, including to your scalp, which can support healthy hair growth. ### 6. **Advanced Treatments** - **Platelet-Rich Plasma (PRP)**: PRP therapy uses your blood's platelets to promote hair growth by injecting it into the scalp. - **Hair Transplant**: In more severe cases, a hair transplant might be an option. Hair follicles are moved from one part of the scalp to the thinning or balding areas. - **Laser Therapy**: Low-level laser therapy is a non-invasive treatment that may help stimulate hair growth. ### 7. **Consult a Doctor or Dermatologist** - If hair loss persists, it’s important to consult a healthcare professional. They can determine if there's an underlying medical condition (thyroid disease, anemia, etc.) and recommend treatments. By combining these approaches, you can reduce hair fall and promote regrowth over time. #health #healthy #food #hair #hairstyle #bald

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