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Cristina Bernal
Cristina Bernal
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Sunday 16 June 2024 07:01:49 GMT
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الصلاة الصحيحة هي أداء الصلوات الخمس في أوقاتها، متطهرًا، مستقبلًا القبلة، مع استحضار النية والخشوع. تبدأ بتكبيرة الإحرام، وقراءة الفاتحة وسورة، ثم الركوع والسجود بطمأنينة، والجلوس للتشهدين (في الثلاثية والرباعية) أو واحد (في الفجر)، والختام بالتسليم، متبعًا فيها هدي النبي ﷺ [
الصلاة الصحيحة هي أداء الصلوات الخمس في أوقاتها، متطهرًا، مستقبلًا القبلة، مع استحضار النية والخشوع. تبدأ بتكبيرة الإحرام، وقراءة الفاتحة وسورة، ثم الركوع والسجود بطمأنينة، والجلوس للتشهدين (في الثلاثية والرباعية) أو واحد (في الفجر)، والختام بالتسليم، متبعًا فيها هدي النبي ﷺ ["صلوا كما رأيتموني أصلي"]. خطوات الصلاة الصحيحة (من التكبير إلى التسليم): الاستعداد: الوضوء، ستر العورة، واستقبال القبلة. النية: نية الصلاة المعينة بقلبك دون التلفظ بها. تكبيرة الإحرام: قول "الله أكبر" مع رفع اليدين حذو المنكبين. القيام والقراءة: قراءة سورة الفاتحة في كل ركعة، وما تيسر من القرآن في الركعتين الأوليين. الركوع: الانحناء مع وضع اليدين على الركبتين، وقول "سبحان ربي العظيم" ثلاثًا، مع الطمأنينة. الرفع من الركوع: الاعتدال قائمًا وقول "سمع الله لمن حمده"، ثم "ربنا ولك الحمد". السجود: السجود على الأعضاء السبعة (الجبهة والأنف، الكفان، الركبتان، أطراف القدمين) مع الطمأنينة وقول "سبحان ربي الأعلى" ثلاثًا. الجلوس بين السجدتين: الجلوس وقول "رب اغفر لي". التشهد: قراءة التشهد في الجلوس الثاني (الركعة الثانية) والأخير (الركعة الأخيرة)، والصلاة الإبراهيمية في التشهد الأخير. التسليم: الالتفات يمينًا وقول "السلام عليكم ورحمة الله"، ثم يسارًا كذلك. أركان الصلاة (لا تصح بدونها): القيام مع القدرة (في الفرض). تكبيرة الإحرام. قراءة الفاتحة. الركوع. الاعتدال من الركوع. السجود على الأعضاء السبعة. الرفع من السجود. الجلوس بين السجدتين. الطمأنينة (السكون في كل ركن). الترتيب بين الأركان. التشهد الأخير. الجلوس للتشهد الأخير. الصلاة على النبي ﷺ. التسليمتان. سنن ومستحبات الصلاة: رفع اليدين عند الركوع، والرفع منه، وعند القيام للثالثة. وضع اليد اليمنى على اليسرى على الصدر أثناء القيام. دعاء الاستفتاح بعد تكبيرة الإحرام. قراءة ما تيسر من القرآن بعد الفاتحة في الركعتين الأوليين. ملاحظات هامة: الطمأنينة (الهدوء والسكينة وعدم العجلة) ركن أساسي في الركوع والسجود والقيام. يجب مراعاة "الترتيب" أي فعل الأركان بالترتيب المذكور.#قران_كريم #quranvideo #quranverses #quran #قران
ACUTE LOW BACK MUSCLE STRAIN: a step-by-step checklist for the first 3 days after injury: 1. Find your position of comfort : Usually supine with hips and knees elevated to 90 degrees is the most tolerable. But if this doesn’t feel good on you, explore other positions that feel the best. When your back is really hurting, go to this position to calm it down with deep breathing 2. Short, frequent bouts of pain-tolerant movement : There will likely be discomfort when you move, but the movements you choose should not increase your pain to an intolerable level. Frequency of movement is more important than intensity. Aim for 5-10 minutes of gentle movement every 1-2 hours 3. Pain management: -Heat : go for it, it should help de-stiffen your muscles temporarily so you can perform the movements with a bit more comfort. Hot showers work the best for me -Ice : ok to do but in smaller doses than heat. Prolonged cold exposure can delay the healing process but fine to use in short spurts of 5-10 minutes if pain is increasing -NSAIDs : same rule as ice, small dosage as needed. I don’t recommend popping a pill all day, only when you absolutely need it. Personally, I take two NSAIDs before bed to help me sleep 4. Don’t freak out : It sucks. Trust me I know, I’m in pain as I type out this caption. Be mad, be frustrated, but catch yourself from going off the deep end with anxiety around the pain. Pain does not equal damage, yes there is some mild damage to the low back but just because you’re in a lot of pain does not mean you’ve broken yourself and will never come back. Obviously you do want to monitor symptoms past the first 3 days in case it does get worse and you need to get it checked out. Trust your gut with that. But low back muscle strains generally have a very good prognosis for full healing. Anyone else strained their back? What tips would you have for someone in the first 3 days? #physicaltherapy #physicaltherapist #physio #physiotherapy #physicaltherapyworks #PTworks #physicaltherapyhumor #Fitness #fitnesstips #strength #fitnesshumor #gymhumor #lowback #lowbackstrain #lowbackpain #lowbackpainrelief #lowbackmusclestrain
ACUTE LOW BACK MUSCLE STRAIN: a step-by-step checklist for the first 3 days after injury: 1. Find your position of comfort : Usually supine with hips and knees elevated to 90 degrees is the most tolerable. But if this doesn’t feel good on you, explore other positions that feel the best. When your back is really hurting, go to this position to calm it down with deep breathing 2. Short, frequent bouts of pain-tolerant movement : There will likely be discomfort when you move, but the movements you choose should not increase your pain to an intolerable level. Frequency of movement is more important than intensity. Aim for 5-10 minutes of gentle movement every 1-2 hours 3. Pain management: -Heat : go for it, it should help de-stiffen your muscles temporarily so you can perform the movements with a bit more comfort. Hot showers work the best for me -Ice : ok to do but in smaller doses than heat. Prolonged cold exposure can delay the healing process but fine to use in short spurts of 5-10 minutes if pain is increasing -NSAIDs : same rule as ice, small dosage as needed. I don’t recommend popping a pill all day, only when you absolutely need it. Personally, I take two NSAIDs before bed to help me sleep 4. Don’t freak out : It sucks. Trust me I know, I’m in pain as I type out this caption. Be mad, be frustrated, but catch yourself from going off the deep end with anxiety around the pain. Pain does not equal damage, yes there is some mild damage to the low back but just because you’re in a lot of pain does not mean you’ve broken yourself and will never come back. Obviously you do want to monitor symptoms past the first 3 days in case it does get worse and you need to get it checked out. Trust your gut with that. But low back muscle strains generally have a very good prognosis for full healing. Anyone else strained their back? What tips would you have for someone in the first 3 days? #physicaltherapy #physicaltherapist #physio #physiotherapy #physicaltherapyworks #PTworks #physicaltherapyhumor #Fitness #fitnesstips #strength #fitnesshumor #gymhumor #lowback #lowbackstrain #lowbackpain #lowbackpainrelief #lowbackmusclestrain
Kylian Mbappé is just on another level this World Cup 🇫🇷⚡ Rate his vibe from 1-10!#mbappe #france #worldcup2026 #football #edit
Kylian Mbappé is just on another level this World Cup 🇫🇷⚡ Rate his vibe from 1-10!#mbappe #france #worldcup2026 #football #edit
#🇯🇵japan🇯🇵accအချင်းချင်းကူညီရအောင်နော် #🇯🇵Japan🇯🇵acc
#🇯🇵japan🇯🇵accအချင်းချင်းကူညီရအောင်နော် #🇯🇵Japan🇯🇵acc
Been sick to my stomach watching the photos and videos from the LA wildfires. That people are already pointing fingers and making it political while the fires are still burning is disgraceful. The majority of people most impacted aren’t even *those* people, and even if they were it doesn’t matter in this moment. I’ve been sick to my stomach seeing the photos and videos from the LA wildfires. That people are pointing fingers and making it political while the fires are still burning is disgraceful. The majority of people most impacted aren’t even *those* people, and even if they were, it doesn’t matter in this moment. They’ve lost everything, and who’s most responsible can be figured out later in a court of law but for right now they need ALL OF OUR support and kindness to even begin trying to rebuild what they can of their lives. I’ve donated to world central kitchen and a firefighter relief fund, I implore you to do something similar if you have the means. I’ll share more resources and as I come across them. #prayforla #pacificpalisades #california #eatonfire #socal #losangeles
Been sick to my stomach watching the photos and videos from the LA wildfires. That people are already pointing fingers and making it political while the fires are still burning is disgraceful. The majority of people most impacted aren’t even *those* people, and even if they were it doesn’t matter in this moment. I’ve been sick to my stomach seeing the photos and videos from the LA wildfires. That people are pointing fingers and making it political while the fires are still burning is disgraceful. The majority of people most impacted aren’t even *those* people, and even if they were, it doesn’t matter in this moment. They’ve lost everything, and who’s most responsible can be figured out later in a court of law but for right now they need ALL OF OUR support and kindness to even begin trying to rebuild what they can of their lives. I’ve donated to world central kitchen and a firefighter relief fund, I implore you to do something similar if you have the means. I’ll share more resources and as I come across them. #prayforla #pacificpalisades #california #eatonfire #socal #losangeles
বুকের এক পাশে ব্যাথা,, চোখের কোনায় পানি,মুখে মুছকি হাসি আহ জীবন...😅💔 #fyp #foryoupage #vairal #yyyyyyyyyyyyyyyyyy #bangladesh🇧🇩
বুকের এক পাশে ব্যাথা,, চোখের কোনায় পানি,মুখে মুছকি হাসি আহ জীবন...😅💔 #fyp #foryoupage #vairal #yyyyyyyyyyyyyyyyyy #bangladesh🇧🇩

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