@jazz.fitness_: “How should I breathe during RDLs?” We know an RDL requires a super rigid core and torso. Getting your breathing right is one way to make sure everything stays locked in place, so here’s how to do it: 1️⃣ Inhale and brace at the top (we want as much tension and rigidity through the torso as possible) 2️⃣ Hold that brace and breath as you send the hips back and initiate the standing-up part 3️⃣ As you’re returning to the start position, exhale 🔄 Repeat! Got any RDL Q’s? Drop them down below! My muscle-building training subscription starts brand new workouts TOMORROW‼️ 👉3, 4 or 5 gym-based sessions per week carefully designed to help you build lean muscle and get super strong ✅Video demos, written instructions, form checks, tracking app, educational content - we’ve got it all! Join via the 🔗 in my bi0! #rdl #romaniandeadlift #deadliftutorial #gymtutorial

Coach Jazz

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Sunday 16 June 2024 16:30:13 GMT