Seanacey
Region: NO
Sunday 16 June 2024 17:09:49 GMT
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Denny Lee :
front delts: progressive overload and slow negatives, side delts: lower weight 15-20 reps and then partials, rear delts: rear delt flys but make sure ur stretching ur arm all the way out like ur trynna make the biggest circle u can
2024-06-16 19:17:21
7
Yuh :
I lowkey want that kind of physique
2024-08-13 07:44:58
0
HomiePhillip :
You’re arms and shoulders already look big to me , keep it up stunna
2024-06-17 00:20:40
0
Helmetaro :
waiting for u King
2024-06-30 09:35:57
0
jahir ✰ :
well yes!
2024-06-23 20:11:03
0
Cvit :
King come back👑
2024-06-24 11:32:46
0
diego :
hi
2024-06-24 09:57:59
0
Yh Win :
❤️❤️❤️❤️❤️❤️
2024-06-17 05:00:20
0
n :
😍😍
2024-06-16 17:32:51
0
luke :
put in a shoulders day, focus on lat, arms/chest can be put in background, maybe the basics of sleep, eat and rest isn‘t good enough, caldeficit would make your shoulders rounder/visible but not bigge
2024-06-17 23:30:30
0
José M :
Your chest grew a lot
2024-06-16 19:24:27
1
Blacky :
all of them look small especially when im in office area..
2024-06-16 17:15:41
0
Fazzzzzzzzzzz :
Lower chest u do what,
2024-06-18 08:06:46
0
abigail :
be like me
2024-07-15 18:33:28
0
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