@miketorchia: I am sharing the shocking truth about blending fruits and vegetables and why it may not be as healthy as you think, on tomorrow's episode with special guest, Private Chef Danielle Christy! Learn how this process increases glycemic levels, triggers insulin production, and promotes fat storage. Stay informed and make informed choices for a healthier lifestyle. #HealthyChoices #MindfulEating #Wellness #Chef #NutrionalBalance #LiveWellandThrive