@nourish_naturally: Welcome to episode 11 of 💛Meal Prep Mondays💛 where I show you my favourite healthy & easy meal prep recipes to make as a Dietitian ✨ Follow @nourish_naturally for the meal prep whole series and get my salad recipe ebook linked in my bio✨ If you struggle to make a healthy balanced lunch each day, try my meal prepping my Chickpea & Tuna Pasta Salad Jars. They’re so easy to make, are packed with protein, veggies & energy sustaining carbs and taste delicious! Chickpea & Tuna Pasta Salad Jars Ingredients💛 Makes 3 serves Creamy dressing ¾ cup Greek yoghurt ¼ cup mayo (I used kewpie) 2 Tbsp red wine vinegar Pinch of salt Pasta Salad 1.5 cups cooked pasta of choice 1x 400g can chickpeas, drained & rinsed 1x 425g can of tuna, drained 1 red onion, finely diced 15 cherry tomatoes, quartered 2 stalks celery, diced ¾ cup dill, finely chopped *adjust the above amounts to suit your needs and size of your meal prep jars. METHOD: Whisk dressing ingredients together and divide between jars. Then divide remaining salad ingredients evenly between the 3 jars in order shown on my reel. Place on lids and refrigerate for up to 3 days. Save this and tag me when you try this recipe! 🫶🏼Squeezy sauce bottle from @oxoaustralia & gorgeous bowl from @ecologyhomewares #easylunch #mealprep #lunchprep #saladjar #masonjarsalad #easymeal #healthylunch #saladrecipe #pastasalad

Rebecca Gawthorne - Dietitian

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Region: AU

Monday 17 June 2024 02:54:27 GMT