@almastudio_: Basic Back Extension (BBE) A foundation series exercise. This exercise is a MUST HAVE for tight shoulders and upper back. Building extensor strength is so important to counteract modern lifestyle and working habits (i.e a lot of time sitting behind a desk, driving). EXERCISE 1. Inhale to lift head and chest off the floor 2. Exhale to lower Feel shoulders blades rolling back and down, shining chest toward front of the mat, following eye gaze. Think of extending long first, then up. #backexercise #backexercises #backextension #pilates #pilatesworkout #mindbodyconnection #pilatesinspiration #pilatesinstructor #homeworkout #wellnesstips #wellness #workoutmotivation

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Monday 17 June 2024 03:28:59 GMT