@drjoedamiani: Do you experience Jaw tension? Maybe it’s all the time or only when you talk and open your mouth? If you touch the sides of your jaw, maybe there’s a sore dull ache or during chewing they just feel tired? Well, there can be many reasons ranging from clenching to posture to neck dysfunction to breathing patterns that produce increase tension to the master muscles, and we definitely have to address the root cause… But in order to just start calming them down and priming them for recovery, we do need to release the tension directly. The issue is sometimes it causes flareups if we go to aggressively to try the simple three-step process to get that tension down so you can implement additional strategies for recovery. #tmj #tmjdisorder #tmd #masseter #masseterbotox #jawpain #tensionheadache