Björn Koreman
Region: NL
Monday 17 June 2024 16:37:54 GMT
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Comments
ogulkan7 :
How do you manage to not get any pain running slow? I seem to find it more painful when I try run extra slower.
2024-06-18 13:00:10
74
villems :
my hr is 150 while running 5min/km😆
2024-06-17 16:45:52
13
Ardi Kharis :
How about my easy run 4:20 avg 143 easy
2024-06-17 17:09:06
31
Pass33300 :
I can run a sub 20 5k but my zone 2 is 6:35 pace why is that?
2024-06-17 18:41:38
5
kura kura lari🐢 :
my hr 155 6min/km..😔.keep strong sir.🔥💪.i follow your strava.
2024-06-18 02:03:36
9
Purple Rhino🦏 :
zone 2 means a running tempo where you can easily talk to someone, right?
2024-06-29 14:41:56
1
Cheater Ako :
when i started running my avg hr 160+ 8-9min/km, now its 6-6:30 with 136-150hr running for 140days now.
2024-06-18 13:14:46
0
yummy :
try running at hot country sir
2024-06-18 11:10:05
21
Matti :
zone 1 no?
2024-06-17 20:33:32
0
kaiknorke :
Zone 0 "Run" for me is walking 😃
2024-06-18 15:21:20
15
Isobel :
I’m afraid that’s not humanly possible for me 😭
2024-06-18 18:57:24
4
layne :
Bro idek my zone everybody on here talking bout sub 20 I struggle getting 26 5k been running 2 months always been fit how are y’all managing that pace
2024-07-05 02:06:34
1
CARDPASSION.IT :
Running in Sanremo is the best thing in the world
2024-09-07 19:02:05
0
Frédéric A. Bertrand :
If I optimize my runs, I can do sub 100bpm at 4:30-4:45 pace for about 9-10km. I get what you mean with zone 0 hahah
2024-06-22 20:20:35
0
K :
what shoes do you prefer for volume training?
2024-07-21 19:56:09
0
Stein-Are Flosand :
Aint zone "0"(grey zone) zone 1? 😄
2024-06-18 15:08:06
0
ŞĦΔĐØŴ Ř€ΔŁΜ :
I go to zone 1 if I start walking 😭
2024-08-19 14:38:43
0
User :
That’s zone 1
2024-06-21 21:27:02
0
Rambo :
sir, do i do all my run in zone 2. or should i mix it up?
2024-08-05 07:43:27
0
Angeolienos :
vorig zaterdag een ultrarun van 104k met 3500 hoogtemeters, mijn hartslag was 144
2024-06-18 05:19:32
10
Jorick :
Met stevig doorwandelen zit ik al op de 112 🫣 was blij zondag een duurloop onder de 155 te houden 😂
2024-06-17 16:51:16
1
Robbe Delen :
Hoe denk jij over de verschillende zones? Momenteel doe ik voor zone 2 (120-140), maar naar mijn gevoel is dit laag
2024-06-18 07:17:08
0
Rebecca Fernández :
kerel...ik ben aan het trainen voor 10 mijl in september, maar jouw zone 0 redt ik nog niet eens in zone 5 😂😂
2024-07-01 18:45:27
0
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